Indianola Strength & Conditioning

Indianola High School Strength & Conditioning Program

[Indianola Strength & Conditioning @IndyHS_SC]

🚨 NEW SCHOOL RECORD 🚨

Congrats to Charlie Radosevich on breaking the Male 220-lb Back Squat school record with a 475 lb squat 💥

Previous record: 455 lbs
C. Onstot (2006) | D. Mindermann (2016)

Standards raised. Work rewarded.

📊 Full records board:
https://t.co/Ti8apZwBxY

[Indianola Strength & Conditioning @IndyHS_SC]

Our girls thought it was only right to color coordinate for our last session before the holiday weekend rocking red, white & blue for the 4th of July 🇺🇸

Quick shoutout to this group for their dedication and commitment so far! Truly love getting better every day.

Keep it up! 💪

[Indianola Strength & Conditioning @IndyHS_SC]

🧠➡️💪🏼

Such a great listen & loved jumping in on a demonstration!

[Brad Dixon @coachbdixon]

Thank you to @CoachPedersenMV and @IAStrengthCoach fit the invite. I had a blast! ⚡️🧠⚡️

[Indianola Strength & Conditioning @IndyHS_SC]

Great start to the weekend! Very excited about what else is to come tomorrow.

[Iowa Strength Coaches Association @IAStrengthCoach]

Keynote speaker @Tony_Villani_ bringing the 🔥 to kick off ISCA State Clinic 2024 tonight!

[Indianola Strength & Conditioning @IndyHS_SC]

Early Bird gets the Worm ☀️

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

👋Hey coach.. “I want to gain weight but I’m not sure how?”🥩🍌🥨🍳🥑 💦 💤

[Indianola Community School District @IndianolaCSD]

🏐 Thank you to the varsity volleyball team for meeting with our 8th grade players yesterday! Afterward, Coach Breitbarth led the 8th graders in a brief workout in the weight room. We are so lucky to have such a talented and kind group and knowledgeable staff to support us!

[Indianola Baseball @IndyboysBsbl]

Off-season baseball lifts are back with Coach B & @IndyHS_SC 🤙

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

The football nutrition cheat sheet you need!🔥

[Indianola Strength & Conditioning @IndyHS_SC]

@Coachjgpatrick @Slimric19 Hi Coach, anyway you could send me your progression/ratio for this as well?

[Indianola Strength & Conditioning @IndyHS_SC]

Introduced our summer offseason athletes to some nutrition tips this week & here’s a great cheat sheet from a great resource @Wendi_Irlbeck

Stock up as you go grocery shopping this weekend to continue to take that next step forward in the next week of training!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Eat foods that fuel your mind and muscles! Here’s a grocery list for athletes starting summer training tomorrow!

It’s Sunday and you have plenty of time to get to the grocery store, cook, and plan ahead for the week‼️

Remember, champions are built in the off-season with proper nutrition, sleep, hydration, recovery, and consistency in training!

[Indianola Strength & Conditioning @IndyHS_SC]

Scratch that.. most recent update is a total of 303 athletes signed up. Giddy Up!!

[Indianola Strength & Conditioning @IndyHS_SC]

ONE MORE SLEEP!!

We start our 7 week summer training program tomorrow! We are expecting around 270 athletes across 3 sessions this year & couldn’t be more excited to get going! See you there..

[Indianola Strength & Conditioning @IndyHS_SC]

**Also REMINDER that our S&C apparel store closes tomorrow at 11:59 pm too**

https://t.co/rjVT5gQZwH

[Indianola Strength & Conditioning @IndyHS_SC]

ONE MORE SLEEP!!

We start our 7 week summer training program tomorrow! We are expecting around 270 athletes across 3 sessions this year & couldn’t be more excited to get going! See you there..

[Indianola Strength & Conditioning @IndyHS_SC]

Spring Offseason - Adryanna Abreo, Bria Boell & Leah Offenburger

[Indianola Strength & Conditioning @IndyHS_SC]

Here are our Female Athletes of the Year! All recipients received a $5 gift card to Core Nutrition in Indianola. Great work!

[Indianola Strength & Conditioning @IndyHS_SC]

Winter Offseason - Kendall Sandy

[Indianola Strength & Conditioning @IndyHS_SC]

Spring Offseason - Jesse Joachims, Beckett Ortland, Collin Selby (Not Pictured), Jonny Smith (Not Pictured), & Max Wedmore

[Indianola Strength & Conditioning @IndyHS_SC]

Here are our Male Athletes of the Year! All recipients received a $5 gift card to Core Nutrition in Indianola. Great work!

[Indianola Strength & Conditioning @IndyHS_SC]

Winter Offseason - Lathan McDaniel