Welcome to Inner Space Manchester Page. We provide you free sessions to help you detach from daily pressures and learn a more positive approach to life.
Join us for four days of powerful, uplifting experiences designed to help you feel more grounded, peaceful, and inspired β all in a calm, welcoming space in the heart of Manchester.
Free Drop-in Wellbeing Activities All Day
#DiscoverYourWellbeing#FreeEntry#Manchester#openDays
Wellbeing Drop-In: Spring toΒ Mind
Wed 7 May, 3pm - 8pm, at Manchester Museum, Oxford Road Manchester M13 9PL @McrMuseum
Refresh your mind, renew your energy!
Engage in wellbeing activities to rediscover, restore, refresh, & renew your mind like the new season.
#FreeEvent
Inhale... Exhale... β¨π¬οΈ
Take a moment to pause. Letβs try a simple breathing exercise:
πΏ Inhale deeply for 4 counts.
π Hold your breath for 4 counts.
βοΈ Exhale slowly for 6 counts.
Inner Space MCR Presents: Life of a Rapper β Lacky C πΆ
Join us for an afternoon of live music and an inspiring journey behind the mic with @lackyc1
π When: Saturday, 8th February 2025
β° Time: 2β3:30 PM
π Where: Inner Space, 14 Byrom Street, Manchester, M3 4PP
π Free Entry
In-Person Seminar: Time Management
How to prioritise your to-do list when you have way too much to do.
Time: Tuesday 4 February, 7:00pm - 8:00pm
Venue: Inner Space Manchester, 14 Byrom Street, M3 3PP, United Kingdom
#seminar#manchester#event#timemanagementtips#UnitedKingdom
We were delighted to be part of the 'Wild Ways to Wellbeing' event at the Manchester Museum, exploring the vital connection between nature and wellbeing. Thank you, @mcrmuseum for this transformative experience. πΏβ¨ #WildWaysToWellbeing#NatureAndWellbeing#ManchesterMuseum
πΏ Nurture & Nourish: Self-Care Conversations πΏ
We all need a little time to unwind and recharge.
What's your favorite way to relax? π§ββοΈπβοΈ
Comment down below and share your go-to self-care rituals! Letβs inspire each other to nurture and nourish our well-being. π
#SelfCare