Output Coaching

Weighlifting coach, Owner of CrossFit Output Dad of 3 with 1 coming , Studying at JCU university

[Output Coaching @Innescoach]

Chasing Goals, Not Nuggets https://t.co/OsGv6vRBN2

[Output Coaching @Innescoach]

To get some batting practice the Aussie Test team @cricketcomau should give the fans something special and go back and play big bash for the next two nights. #bigbashleague #threezip #BoxingDayTest #Cricket

[Output Coaching @Innescoach]

Why do people feel the need to touch a pregnant 🤰🏼 persons belly especially in photos. Do they do it normally I’m confused 🤔

[Output Coaching @Innescoach]

Lifting weights is 30% strength 30% technique and 40% mental. That belief that you can do it far outweighs the ability to physically do it #weightlifting #gameday

[Output Coaching @Innescoach]

Andrew Abdo well done 👍 good intro announcing the new NRL license. Good articulate press conference

[Output Coaching @Innescoach]

Our goal is to deliver quality coaching and programming that is evidence based, functional, in an environment that is community driven fun and inclusive #crossfitoutput #tealarmy #why

[Output Coaching @Innescoach]

@AndrewVossy If Manu season over should Latrell’s?

[Andrew Voss @AndrewVossy]

Keep retweeting this folks. Here is the definition of a cowardly piece of shit.

[Output Coaching @Innescoach]

Cowboys once again good start. Then get pumped….Need to make big changes

[Output Coaching @Innescoach]

@nthqldcowboys Why wouldn’t you use the most damaging ball runner on an edge running at smaller forwards ???

[Output Coaching @Innescoach]

💥 WOD 7/8/20 💥

FGB Style 1min per station

Echo Bike Cals
ABmat Sit-ups
Box Jumps 30/24
KB Front Rack Hold 24/16kg
HS walk
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#CrossFit #FGB #WOD #echobike #ryrogue #boxjump #abmatsitup #handstandwalk… https://t.co/XoeOmCXYqN

[Output Coaching @Innescoach]

💥WOD 4/8/20💥

A. Build to a heavy 2 rep Deadlift

B 15 Min AMRAP

400/350m Row
50 Double Unders
12 Deadlifts @ Bodyweight
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#CrossFitOutput #tealarmy #deadlifts #doubleunders #rowing #concept2 #crossfit… https://t.co/qyRXzIiVVZ

[Output Coaching @Innescoach]

Saturday 1st Aug 2020 https://t.co/N1I5UeLKPf

[Output Coaching @Innescoach]

Friday 31/07/20 https://t.co/zifkDRpHzR

[Output Coaching @Innescoach]

Values are a set of core beliefs where strong foundations can be built. Values should be expressed by actions

What do you value in a gym?
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#communityminded #presence #passion #humility #stayhumble… https://t.co/pbN9uyesWC

[Output Coaching @Innescoach]

Values should be seen instantly when members enter. These are the unwritten pillars which any community is held accountable. Values are integration between Vision and Mission. https://t.co/RIy0hlNlok

[Output Coaching @Innescoach]

Values of a business should be transparent from the minute any member steps inside. They are the alignment of the vision and mission combining harmoniously as one community. @ CrossFit Output https://t.co/yxND7Y0G8p

[Output Coaching @Innescoach]

Monday 13/07/20 EMOM https://t.co/3ITl4advlO

[Output Coaching @Innescoach]

6/7/20 “Filthy Fifty” https://t.co/M4biewRdoc

[Output Coaching @Innescoach]

Thursday 2/7/20 https://t.co/8QKuh4V8On