Inno

Social runner 🏃‍♀️ cyclist 🚴🏽‍♀️ & retired F1 supporter 🏎

[Sheila of the Most High @sheilatebra]

I finally understand what Machiavelli meant when he said, “Never play fair in a game where others cheat.” It doesn’t mean become evil. It means stop being naive. Stop bringing honesty to people who study manipulation, stop giving access to people who weaponize closeness, and stop expecting clean hands from people who already showed you they’ll throw dirt. Sometimes wisdom is not revenge. Sometimes wisdom is learning the rules of the room before the room uses your goodness against you.

[Babzit ❤️&✌🏾 @BABZIT]

Runners have their own World Cup this weekend!

[𝓓𝓾𝓴𝓮 🧃 @fwsodiq]

If you have the money, pay for the comfort.There's no award for suffering.

[Summie's write @RuthSummie]

There's a confidence that comes from being well-read because reading does something to you over time that nothing else replicates. It exposes you to minds far greater than your own, and instead of shrinking you, it expands you.

[◉ Ntsako 🏃🏾‍♂️◉ @Sevhic_]

😅 Strue 🤞🏽💯

[Inno @Innokgaps]

🤣🤣🤣🤣🤣

[GirlThatLifts/TheRunner @FitMasi]

Fast Runners are in Dullstroom nina nilapha nilwa ngezihlangu!

[Running🏃🏿‍♂️‍➡️Enthusiast @PatrickNkone1]

That lady must wear her Adidas Adizero Pro 4s with confidence and joy, run at 6/km or walk with them if she wants to.

[𝗠𝘂𝗵𝗲𝗲 ♛ @muheediva01]

The fact that we can start again every morning is proof of God’s mercy.

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The strongest version of you is buried under the habits you're afraid to break.”

[Larry Madowo @LarryMadowo]

BREAKING VIDEO: Kenya’s Sabastian Sawe becomes the first person ever to win a regular marathon in under two hours, setting a new world record at the London Marathon in 1:59:30!

Kenyans invented running™

[Dietitian Moloko @DietitianMoloko]

What lecturers do:

1.Teaching & learning
2.Assessments & marking
3.Curriculum development
4.Student support & mentorship
5.Research & publications
6.Postgrad supervision
7.Admin & compliance
8. Community engagement
9. committees

There is a lot behind the scenes honestly.

[Martha Ahumuza @MarthaAhumuza]

Not having children changes very little about your life. Having children on the other hand changes everything about it. Out of all the major decisions you can make, this is the one you cannot undo. You can leave a marriage, quit a job, move countries and always start over but

[Sheila of the Most High @sheilatebra]

instead of saying thank you, someone said: "May God ease things for you as you have eased things for me." and it haven't left me since then.

[y @ysuckme]

The blueprint is believing in yourself. The cheat code is discipline and consistency.

[Nkululeko Tselane 🇿🇦🇿🇦🇿🇦 @nkulinho]

The Madlanga Commission is a powerful lesson for young people on why professional ethics matter

[Nkanyezi @NkanyeziKubheka]

Inkani will get you far in this life. Keep going.

[D. @Lush_Beauty1]

Dear Runners. Not everyone runs to become faster. Some run to heal. To breathe. To remember they’re alive.

If you’re out there running at your pace, you’re already winning. 🥇

[Kush @kush_147]

People will assume you've never been through anything because you don't carry a victim mindset, and your trauma isn't your personality

[Euls Euls @LadyCharrr1]

No matter how much you water a plant, the fruits only come in its season.