The Innovative Dietitian

Accredited Practising Dietitians | Academic Educators NDIS, Medicare, Private Health, DVA

[The Innovative Dietitian @InnovDiet]

Summer sport is fast approaching!

One of our Dietitians, Rachel, also has a Certificate IV in Personal Training with years of experience and has started her Sports Dietitian training.

Want us to come and present to your sporting club?

Email us at [email protected] for more!

[The Innovative Dietitian @InnovDiet]

🚨NEW LOCATION ALERT 🚨
You can now find us at 210 Main Road, Blackwood within the Blackwood Health Centre!

We take Medicare, private and NDIS clients!

Give us a call on 8366 6583 or email us at [email protected] to book in an appointment!

[The Innovative Dietitian @InnovDiet]

This week is Women’s Health Week & Body Image and Eating Disorder Awareness Week. If you’re struggling with your relationship with food or your body, reach out for support. Contact @thebutterflyfoundation hotline on 1800 334 673 and remember “Know the Signs, Act Early”.

[The Innovative Dietitian @InnovDiet]

A recent study in the US found that 80% of people think their diet is healthier than what it actually is, but, the majority of the correct 20% said their diets were of poor quality, which was true!

Is it time to see a Dietitian to explore how your diet quality can be improved?

[The Innovative Dietitian @InnovDiet]

Our dietitian team reviewed a variety of protein and health bars available in our local supermarket. Did we review your favourite? Check out our blog to see the winners! 👀

https://t.co/y4ygcD6BZU

[The Innovative Dietitian @InnovDiet]

✨Introducing our team of friendly dietitians!✨

Our dietitians work in various areas all over South Australia with experience in a wide range of disabilities and medical conditions.

We also have some exciting new office locations to share very soon! Keep your eyes peeled 👀

[The Innovative Dietitian @InnovDiet]

Our Winter picks include; Soup, Curry and Bolognese
They’re warm, tasty, easy to pack full of veg and can easily be cooked in large amounts!

Which one of these do you like best! Comment below ⬇️
Soup = 👍
Curry = ❤️
Bolognese = 😁

What are some of your go-to winter meals?

[The Innovative Dietitian @InnovDiet]

With the price of living rising, it's key to make budget friendly decisions, but this doesn't have to compromise health and nutrition.
Our best tips for shopping are;
- Choose frozen/canned veggies
- Reduce food waste
- Buy in season

Visit our Insta for in depth explanations!

[The Innovative Dietitian @InnovDiet]

Here at The Innovative Dietitian, we're helping with the awareness and recognition of NAIDOC week and we are proud to acknowledge and celebrate the achievements of Aboriginal and Torres Strait Islander people across all of Australia! #NAIDOCWEEK2022

[The Innovative Dietitian @InnovDiet]

🚨Breaking News🚨

OUR TEAM HAS GROWN 🎉 That means, there's no more waiting lists for Dietetic Assessments, there's more people in the office and there's new Dietitians for you to meet!

Have a look at our website to book your appointment now!
https://t.co/ipbLmWcsev

[The Innovative Dietitian @InnovDiet]

To celebration International Picnic Week, we're giving you a checklist of foods needed for a healthy, yet enjoyable picnic.

- Crackers
- Cucumbers
- Dips (Guacamole, Tzatziki, Hummus etc.)
- Fresh Fruit
- Water (sparkling & still)
- Wraps

How many make your picnic basket?

[The Innovative Dietitian @InnovDiet]

To celebrate Men's Health Week, here at The Innovative Dietitian we've created a little checklist for all the men out there who need a little help relaxing.

How many from our list do you tick regularly?
#menshealth #healthy #lifestyle #active #theinnovativedietitian

[The Innovative Dietitian @InnovDiet]

On the 16th of June, come and see us at the Free Community Health Expo @ The Salisbury Community Hub. It's going to be a great event with plenty of information regarding overall health and wellbeing. We're extremely excited to be there and are counting down the days!

[The Innovative Dietitian @InnovDiet]

Here at The Innovative Dietitian we are raising awareness for Kidney Health Week.

Join in and help raise awareness by wearing red undies (not the same ones 🤣) for the rest of the month! 🚨🔴🚨
#kidneyhealth #theinnovativedietitian #raisingawareness #health #wellbeing

[The Innovative Dietitian @InnovDiet]

Things to keep an eye out on when you're with people who are known diabetics or even with someone who hasn't been diagnosed, but suffers from these symptoms.
#stayaware #stayalert #stayactive #stayinnovative

[The Innovative Dietitian @InnovDiet]

TASTING AUSTRALIA APRIL 29 - MAY 8|| While it's still on, go and explore new foods brought to you by restaurants and pop ups all over Australia bringing you their twist and creations of your favourite food! #tastingaustralia #festival #food #explore #culture #adelaide #fun #fresh

[The Innovative Dietitian @InnovDiet]

A healthy and well balanced diet, rich in healthy fats including Omega 3 and olive oil (monounsaturated fat) with a good amount of fibre and protein.
#mediterraneandiet #healthyfood #mediterranean #oliveoil #foodphotography #healthylifestyle #healthyeating #healthy #nutrition

[The Innovative Dietitian @InnovDiet]

FUN FACTS| Plant based proteins tend to be lower in calories and fat compared to animal based proteins but also have an increased amount of Fibre. 5 Plant based proteins to consider in your diet include;
- Tempeh
- Tofu
- Black Beans
- Lentils
- Chickpeas

[The Innovative Dietitian @InnovDiet]

To help promote @ParkinsonsAus Awareness Month, here at The Innovative Dietitian we're showing you the Top 3 diets to help with Parkinson's Disease and reduce hypertension.

[The Innovative Dietitian @InnovDiet]

This Low Fat Spinach Quiche is just another healthy creation we made in the kitchen with a client last week. Such a refreshing taste with easy to find veggies at home!
The main ingredients include;
- Eggs
- Light Milk
- Light Cheese
- Spinach
- Cherry Tomatoes
- Onions