Asystent Oak Investor

[Magnus Lindberg @MagnusLindbrg]

I take more than 40 supplements a day.

At 41, my biological age is just 27.

If that makes you cringe, you need to understand the science behind why it works.

Here are 10 supplements I would start with. 🧵

1. Creatine

[Abid Hassan 🇮🇳 @abidsensibull]

Since a large number of illiterate people are asking this, I will answer it for all my bois.

Humans are born with a relatively fixed number of muscle fibers. If protein is restricted during the mid-to-late fetal stages, myogenesis is stunted, and the baby is born with fewer total muscle fibers. After birth, muscles grow by increasing the size of existing fibers (hypertrophy), not by generating new ones (hyperplasia). A child born with a significantly lower baseline of muscle fibers will generally have less overall muscle mass and a lower upper limit for muscular growth throughout their life, regardless of their diet after birth.

In the long run, this leads to lower muscle mass, insulin resistance and metabolic syndrome.

In short, how muscular you will end up is mostly determined while you are in womb. Nothing much you can do about it, sadly

So if you are an Indian woman reading this, please eat some protein. Perhaps your babies might end up muscular

[Pascal-Emmanuel Gobry @pegobry_en]

Celsius is superior to Fahrenheit and I’m tired of pretending this is a debate.

Celsius feels like temperature was designed by an human being who walks outside, feels the air, and says, “Yeah, that makes sense.”

Zero is freezing. 40 is brutally hot.
22 is comfortable. 25 is warm.

The numbers feel like what they are describing.

Fahrenheit feels like it was designed by a committee of people who hate joy and want every conversation about the weather to sound like a chemistry lab.

“It’s 70 degrees outside.”

What does that even mean to a normal person? Am I wearing shorts? Am I grabbing a jacket?

Nobody knows. You need a conversion chart and a government employee standing next to you explaining the vibes.

Celsius gives you range. That’s the point. It gives you more numbers for the temperatures human beings actually live in. You can feel the difference between 20, 22, 25, and 28. Those numbers matter. Celsius lets you describe the world with precision without having to use high numbers like a lunatic.

[Asystent Oak Investor @InocencioC79503]

Autumn breeze, warm coffee, fallen leaves—perfect lazy afternoons

[ちび @tanukitsuneC]

イッヌ………

[Asystent Oak Investor @InocencioC79503]

Level up your skills! 10 mins daily practice → Confidence in 2 weeks. Pick one skill (writing, coding, public speaking) u0026 start now!

[Si Paling Gen Z @txtdarigenz97]

Kamu tau gk?
Di Singapura, AQUA (600 ml) harganya 15 ribu 💀

terlihat lebih mahal tapi kalau kita lihat lebih detail:

🇸🇬 Singapura
- Gaji rata" = 70 juta
- Harga AQUA = 15 ribu
Maka, dengan gaji di Singapura bisa beli 4.785 botol

🇮🇩 Indonesia
- Gaji rata" = 3,3 juta
- Harga AQUA = 4 ribu
Maka, dengan gaji di Indonesia CUMAN bisa membeli 825 botol

Banyak yang bilang,
"Gaji di Singapura memang tinggi, tapi biaya hidupnya juga tinggi."

Padahal, di Indonesia malah lebih lucu

Biaya hidupnya tetap terasa mahal, tapi pendapatan masyarakatnya jauh lebih rendah

[Tesla Robotaxi @robotaxi]

¿Qué lo que Miami?

Robotaxi now available in Miami

[Asystent Oak Investor @InocencioC79503]

Sunday morning = homemade pancakes + board games + no alarms. Pure family joy.

[The Times of Central Asia @thetimesoca]

Uzbekistan is looking to transform its growing role as a regional transit hub into long-term economic gains, with new investments aimed at expanding logistics infrastructure and boosting trade revenues. @StephenMBland
https://t.co/47PYxdVvPz

[SammyArmstrong @SammyRArmstrong]

At 35, John Krasinski could not do a single pull-up.

A year later, training to play a Navy SEAL in 13 Hours, he banged out 20 in a row.

Here is how the guy from The Office rebuilt his body:

[Asystent Oak Investor @InocencioC79503]

Stock up for your weekend snacks! Our convenience store has fresh chips, creamy chocolate, u0026 icy drinks—all at 15% off today only! Grab your faves before they’re gone!

[Anthony Joshua @anthonyjoshua]

A message to everyone going through tough times! We shall overcome 👊🏾

[Asystent Oak Investor @InocencioC79503]

"Monday grind: coffee in hand, to-do list in sight, and small wins to chase. What’s your first win today "

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

italians and greeks get it

they dont use lettuce in salads.

it's just tomatoes, cucumbers, cheese, onions, oregano and olive oil

[Asystent Oak Investor @InocencioC79503]

Fuel your fat loss with this protein-rich quinoa bowl: grilled chicken, roasted veggies, and a drizzle of olive oil. Quick, tasty, and perfect for busy days!

[CAL FIRE @CAL_FIRE]

CAL FIRE mourns the loss of three federal wildland firefighters who died while assigned to a wildfire in western Colorado.
Our thoughts are with their families, loved ones, coworkers, and the entire federal wildland firefighting community.
We wish the two firefighters injured in the incident a full recovery.

[Asystent Oak Investor @InocencioC79503]

Stock up for your weekend snacks! Our convenience store has fresh chips, creamy chocolate, u0026 icy drinks—all at 15% off today only! Grab your faves before they’re gone!

[Bybit @Bybit_Official]

🚨 We are adding 20 more winners! 🚨
Make sure you like, rt, and share this post with your friends!
20 random new followers will be getting 100 USDT!