Inside the D Coaching

Peter Tait. Building Unbreakable Mindsets for Athletes in their Sport

[Inside the D Coaching @Inside_the_D]

The centre space between stimulus and response is the eye of the hurricane.

The regular practice of mindfulness brings us back to the centre space

The more we practice mindfulness, the more readily we can bring ourselves to the centre space

The Mindful Athlete
#mindfulness

[Inside the D Coaching @Inside_the_D]

Everything is an inner game. Pure performance starts with the mind.

Whats in and on your mind determines how well you perform.

The Mindful Athlete - George Mumford

#mentalskills #Mindfulness

[Inside the D Coaching @Inside_the_D]

The single most important skill any athlete can have is to build their confidence.
So what ever your conscious mind thinks about the most is what unconscious mind works towards.

[Inside the D Coaching @Inside_the_D]

Invariably top sports people are persistent goal setters with strong personal motivation and a desire for personal achievement.

[Inside the D Coaching @Inside_the_D]

Less 5% of athletes surveyed are GOAL setters, and less than 2% have them written down.

The very act of setting a GOAL, and writing it down, unlocks our creative resources and brings them into fruition.

https://t.co/fAEC6ii6LW

[Inside the D Coaching @Inside_the_D]

Most athletes don’t have a clear map or plan on how to achieve their GOALS which in turn creates frustration and impacts the athletes enjoyment in their sport and overall performance.

[Inside the D Coaching @Inside_the_D]

Most times as a coach I don’t have to tell an athlete what to do, they are already know what to do.

Athletes often know what is wrong with their game, but unfortunately they do not pay enough attention to what is going right…..and need to get out of their own way.

[Inside the D Coaching @Inside_the_D]

The best athletes make mistakes but rarely they make the same mistake twice in a row.

Learning from what hasn’t worked well, and what has worked well or been successful for you is key to repeating it.

[Ben Kelly @CoachBenKelly]

The Dense Strength Method is a monster...

First 5 sets should be easy money..

Weighted smartly ..

Back end 5 is where you pay the Man..

There is no better choice ..

Get Under The Barbell Son.

[Inside the D Coaching @Inside_the_D]

@CoachBenKelly Love it 👊💪

[Michael Melvin @michael__melvin]

Dense method training has been the most impactful training that I have done in my 13 years of training. The amount of work I am able to get done in 10 minutes is astronomical. The best part is ,no matter how smoked you feel while completing the workout, you don’t ruin your day.

[Inside the D Coaching @Inside_the_D]

5 Key Skills to Sport Performance
#4 Ability to Deal with Distractions

Athletes need to develop the skills and ability to deal with distractions and manage their energy to play at their best.

One of the keys is the right balance between awareness and preparation.
@taity76

[Inside the D Coaching @Inside_the_D]

The Ability to Concentrate and Focus on the Present Moment

The only way to access is to clear distractions or interference that are stopping you or your athlete from getting there.
@taity76

[Inside the D Coaching @Inside_the_D]

Mental Rehearsal is a constant pattern for top performers in all fields, they don’t just leave it to chance.

Anything that happens in the outside world, must first happen in the inside world - **in your mind first**.

[Inside the D Coaching @Inside_the_D]

Most athletes don’t have a clear map or plan on where they want to go.

You need to know **what you want to achieve and how you want to achieve it**.

Without a destination you can’t begin to move in the right direction

Setting GOALS gives you **direction and focus 🧘‍♂️

[Inside the D Coaching @Inside_the_D]

"Train hard and focus on what you can control."

–@JamesClear

[amanda lulham @amandalulham]

Livestream details: Young talent time! Stars in the waiting and best NSW players to watch at the Australian U18 hockey championships ⁦@Hockey_NSW⁩ ⁦@HockeyAustralia⁩ https://t.co/zDp0Pjgb4l

[amanda lulham @amandalulham]

The ⁦@HockeyAustralia⁩ U18 championships begin today. The ⁦@Hockey_NSW⁩ youngsters to watch and how to livestream 🏑🏑 https://t.co/zDp0Pjgb4l

[Hockey NSW @Hockey_NSW]

As the Under 18 Nationals get underway today, the @dailytelegraph has previewed the top NSW players to watch at the tournament 🏑

You can livestream all of the action from the U18 and U15 Nationals for just $1 thanks to News Corp: https://t.co/98Gxq4wMb5

https://t.co/LKAty4iUJZ

[Hockey NSW @Hockey_NSW]

Hockey NSW would like to thank the businesses and organisations below for their support of our Under 18 NSW players at Nationals this past week.

Please join us in acknowledging these fantastic supporters of hockey and our athletes 👏🏻