Jay Up North

Clinical Supervision and Mindful Photography in nature and online. MSc Counselling Studies. MBACP Senior Accredited (Column C). Photographs: Jay Clarke ©

[Jay Up North @InsightUpNorth]

Please have a look at my new website:
https://t.co/gLbpY1cf4i

A big thank you to everyone who has supported me personally and professionally with the changes to my working practice and the rebrand over the last few months.
#mindfulphotography #mindfulness #wellbeing #kindness

[Jay Up North @InsightUpNorth]

@LissaKEvans TY for visiting. As you say it’s magical (all the year around). This is the Aspen Grove in the winter. Check out these websites for info about saving them https://t.co/lcV2nqc2Lt https://t.co/qoch2f84zC

[Jay Up North @InsightUpNorth]

The beauty of @ryebankfields Chorlton, Manchester - a local green space under threat of destruction by property developers. #wildflowerhour #orchidchallenge #nature #wellbeing #saveryebankfields

[Jay Up North @InsightUpNorth]

The beauty of @ryebankfields Chorlton, Manchester - a local green space under threat of destruction by property developers. #thicktrunktuesday #nature #wellbeing #mindfulness #saveryebankfields

[Jay Up North @InsightUpNorth]

The beauty of @ryebankfields Chorlton, Manchester - a local green space under threat of destruction by property developers. #wildflowerhour #carrotsandpeas #nature #wellbeing #mindfulness #saveryebankfields

[Jay Up North @InsightUpNorth]

The 500 year old oak tree at Dunham Massey looking glorious in the sunshine.
#mentalhealth #mindfulphotography #nature #thicktrunktuesday

[Jay Up North @InsightUpNorth]

Lovely cuckoo flowers in @ryebankfields Chorlton, Manchester.
#wildflowerhour #cabbagefamily #mindfulphotography #mentalhealth #wellbeing

[Jay Up North @InsightUpNorth]

The sign up for @30DaysWild with the @WildlifeTrusts is open. It’s a wonderful way to experience nature connection and it’s free. The collage is from my #30dayswild journey up north in June 2025:
https://t.co/P1zzrHveN9
#nature #mindfulphotography #wellbeing #mentalhealth

[Jay Up North @InsightUpNorth]

Getting #outdoors whatever the weather. Beautiful old oak at Dunham Massey National Trust.
#mindfulphotography #mindfulness #health #MentalHealth #ThickTrunkTuesday #HealthyFuture #worldhealthday

[Jay Up North @InsightUpNorth]

One of my most utilised ‘sit spots’ - on my back door step. Often joined by a neighbours cat who seems to enjoy it too.

Complete Guide To Using A Sit Spot In Nature (Benefits & Steps): https://t.co/WkXvkNjcoV
#outdoors #mentalhealth #selfcare #wellbeing #mindfulphotography

[Jay Up North @InsightUpNorth]

Hello British Summer Time. #mindfulphotography #mentalhealth #wellbeing #selfcare #BritishSummerTime

[Jay Up North @InsightUpNorth]

Pink ones in the sunshine - #flowersonfriday - it’s been a week of practitioner self care in sunny Spain. #mindfulphotography #mentalhealth #wellbeing

[Jay Up North @InsightUpNorth]

Lovely spring morning in @ryebankfields Chorlton, #Manchester

#MentalHealth #wellbeing #wednesdaymotivation #saveryebankfields

[Jay Up North @InsightUpNorth]

It was lovely and sunny in @ryebankfields this weekend in #chorlton #Manchester - they are under threat of destruction by property developers. #wildflowerhour #sevenonsunday #nature #wellbeing #NatureLovers #saveryebankfields https://t.co/lcV2nqc2Lt

[Jay Up North @InsightUpNorth]

Strolling in the wildness of @ryebankfields #chorlton - a #peaceful oasis in the City of #Manchester

#365dayswild #wellbeing #nature #therapy #outdoors #mindfulness #mentalhealth #health #MindfulPhotography #SaveRyebankFields

[Jay Up North @InsightUpNorth]

@MonicaCrimmins Looks like a Pierre Valette piece of art! 🖼️

[Jay Up North @InsightUpNorth]

Snowdrops in @ryebankfields #chorlton #manchester this week.

#365dayswild #wellbeing #nature #therapy #outdoors #mindfulness #mentalhealth #health #wildflowerhour #MindfulPhotography #SaveRyebankFields
@wildflower_hour

[Jay Up North @InsightUpNorth]

@MonicaCrimmins lovely composition Monica! 📸

[Jay Up North @InsightUpNorth]

Recently published research shows an unguided bird walk increases positive emotion and decreases psychological stress parameters. Asking people to pay attention to bird song led to a higher #nature experience: https://t.co/PwuFGjMqto

#mentalhealth #Wellbeing #outdoors

[Jay Up North @InsightUpNorth]

Wildflower hour in @ryebankfields #chorlton #manchester this week - a few from #thewinter10

#365dayswild #wellbeing #nature #therapy #outdoors #mindfulness #mentalhealth #health #wildflowerhour #MindfulPhotography #SaveRyebankFields
@wildflower_hour