Insight Alliance

Making Washington County, TN a safer and healthier community - through prevention.
Based in Johnson City, TN

[Insight Alliance @InsightWashCoTN]

https://t.co/MSujvhva6N Go to the link above to learn more about fentanyl and why it is relevant.

[Insight Alliance @InsightWashCoTN]

If you feel either stressed or anxious today, don���t feel alone! Millions of people face similar struggles everyday. Some helpful tips to cope with anxiety are to stop and breathe, figure out what’s bothering you, and focus on something less anxiety-provoking.

[Insight Alliance @InsightWashCoTN]

If you or a loved one is in distress or contemplating suicide, please contact the National Suicide Prevention Lifeline at 1-800-273-8255. Calls are both free and confidential. Remember that you are not alone and there is always help waiting for you.

[Insight Alliance @InsightWashCoTN]

Please be aware that doctors canpotentially over-prescribing opioids to their patients which is leading to addiction. Make sure to only take them with caution and consider alternative pain treatments like acupuncture, chiropractic and physical therapy.

[Insight Alliance @InsightWashCoTN]

Tennessee Association of Mental Health Organizations has an accessible tool to search for behavioral healthcare providers closest to you. Whether you are experiencing a crisis, in recovery, or struggling with mental health, find resources at https://t.co/UnV2t6rqkA #mentalhealth

[Insight Alliance @InsightWashCoTN]

If you or a loved one is struggling with a mental health crisis, call the TN Statewide Crisis Phone Line at 855-CRISIS-1 (or 855-274-7471). Click here (https://t.co/fdf9OYelHR…) for more details. #TalkAboutIt, #TNCrisisPhoneLine

[Insight Alliance @InsightWashCoTN]

THC is the main psychoactive compound in marijuana. It's what makes people feel "high." Studies show that smoking THC cartridges have a much stronger potency on the body than traditional methods of smoking marijuana.

[Insight Alliance @InsightWashCoTN]

Lawmakers in Tennessee are currently considering passing legislation that will make Delta-8 mostly illegal across the state. Until then, be mindful of consuming products that may contain Delta-8 THC, as even this less potent cannabinoid may lead to unwanted side effects.

[Insight Alliance @InsightWashCoTN]

It is important to know your limit when drinking and reduce the risks.Make sure to monitor yourself to avoid some of the negative effects by drinking one drink per an hour, eating and drinking plenty of water, sticking together and helping your friends stay safe, and a safe ride

[Insight Alliance @InsightWashCoTN]

Did you know that marijuana can affect your brain in more ways than you once thought?

[Insight Alliance @InsightWashCoTN]

Many smokeless tobacco products contain cancer-causing chemicals. Smokeless tobacco can also cause gum disease, tooth decay, and tooth loss. Find your quit journey by calling 1-800-QUIT-NOW or text "Quit" to 615-795-0600.

[Insight Alliance @InsightWashCoTN]

Get a free ride if you provide alcohol to someone underage. Providing a place for minors to drink is called social hosting and can lead to criminal charges. Please stay safe and informed!

[Insight Alliance @InsightWashCoTN]

It’s hard to quit smoking. But, now you can sign up for the FREE Tennessee Tobacco QuitLine program to help you quit for good. You can call the QuitLine at 1-800-QUIT-NOW or join the program online at https://t.co/FweqonLHGW.

[Insight Alliance @InsightWashCoTN]

Sometimes it is hard to talk to our kids about alcohol, tobacco, or other drugs. Use the QR code to get our Talk ABout It Guide, which can guide you through that conversation from ages PreK all the way to college!

[Insight Alliance @InsightWashCoTN]

As adults, we know the effects that alcohol, tobacco, and other substances affect the brain. However, our youth may not know the consequences. If you are struggling on how to start the conversation. Our guide can be found at: https://t.co/4RQpEo3xYG...

[Insight Alliance @InsightWashCoTN]

Looking for a place to dispose of unused or expired medications? Look today at https://t.co/jOlqsF55xm to find the nearest location to you!

[Insight Alliance @InsightWashCoTN]

Are you or someone you know struggling with your mental health? Know that it's okay and there are resources to help! The Tennessee Statewide Crisis Line, available 24 hours a day/365 days a year, is a resource for anyone experiencing a mental health crisis. Call 855-CRISIS-1

[Insight Alliance @InsightWashCoTN]

YOU MATTER TO SOMEONE. You may not feel it or believe it, but it is true. Reach out if the weight of your problems get too heavy. If you or someone you know is struggling please call the National Suicide Prevention Lifeline 1-800-273-8255 or 988

[Insight Alliance @InsightWashCoTN]

The Tennessee Redline number (1-800-889-9789) is a toll-free information and referral line that provides accurate drug problem and addiction information to all citizens of Tennessee upon request.

[Insight Alliance @InsightWashCoTN]

Inhale through your nose for a count of 4 • Hold the air in your lungs for a count of 4 • Exhale from your mouth for a count of 4 • Hold the lungs in an empty state for a count of 4 • Repeat for at least 4 rounds #MentalHealthAwarenessMonth