Kovered.io

Kovered’s app, an all-in-one in healthcare and wellness in Portugal.

[Kovered.io @IoKovered]

Get to know 5 health benefits of 🍷:
#1 Decreased risk of atherosclerosis
#2 Decreases blood pressure
#3 Reduces inflammation from chronic diseases
#4 Prevents the development of thrombosis, stroke
#5 Reduces the risk of heart problems

#health #wine #antioxidant #diseases

[Kovered.io @IoKovered]

Hoje é o dia Nacional do dador de sangue e por isso relembramos a importância de doar e agradecemos a todos aqueles que o têm feito!

#doarsangue #salvevidas

[Kovered.io @IoKovered]

Yesterday was the day with the least deaths from COVID-19 in Portugal since the 5th of January.
In this Carnival, continue to respect the containment measures so that we can help our health professionals to fight this battle.

#kovered #covid19 #staysafe #againstcovid19

[Kovered.io @IoKovered]

Fique a conhecer 4 truques para melhorar a sua postura no teletrabalho!

#workathome #working #home #staysafe #covid19 #againstcovid19 #confinement

[Kovered.io @IoKovered]

Get to know some safe ideas to keep the love in the air!

# 1 Order or make it yourself a nice brunch
# 2 Be creative! Prepare workshops that will please your partner, like painting or even mold plaster!

#valentinesday #love

[Kovered.io @IoKovered]

Smoothie of the day with only 115 kcal
✅ 6 ice cubes;
✅ 1/2 cup goji berries
✅ 1 cup of frozen and sliced ​​pineapple tea
✅ 1 cup fresh coconut water

#wellness #health #fitness #healthylifestyle #selfcare #love #motivation #lifestyle #fitnessmotivation #weightloss

[Kovered.io @IoKovered]

Today we celebrate the International Day of Women and Girls in Science.
We live in other times, more modern times, but equality in the most diverse areas, such as science, health and technology, can still evolve further.
Say NO to gender bias!

#unitednations #womeninscience

[Kovered.io @IoKovered]

📣 New Blogpost

https://t.co/7vdrLB3BtE

Will COVID-19 ever disappear? Is this going to disappear completely? Are we going to go into a cyclical wave period?

#covid19 #hiv #virus #pandemia #againstcovid19 #blog #kovered

[Kovered.io @IoKovered]

# 1 Clean your skin with a cleansing gel suitable for your skin type
# 2 Use a chemical exfoliator at night to remove dead skin cells
# 3 Moisturize
# 4 Protect your skin by applying sunscreen whenever necessary!

#wellness #health #fitness #healthylifestyle #selfcare

[Kovered.io @IoKovered]

Our children‘s health always comes first.
Don‘t waste time finding the best professionals and those closest to you.
Use our app and book your appointment!

#kovered #medicalcare #health #onlinedoctors #doctors #children #family #wellness #ehealth

[Kovered.io @IoKovered]

Physical exercise is an indispensable activity. Practice a 1-hour workout or a more intensive half-hour session every day. With confinement, turn a corner of your home into your training space.
Today is Monday, and every day is a training day 💪

#kovered #gym #crossfit

[Kovered.io @IoKovered]

Today in KoveRead we choose the book "The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing" by Marie Kondo.

#koveread #kovered #koveredapp #book #mariekondo #lifechanging #japaneseart #ehealth

[Kovered.io @IoKovered]

Há 1 ano que vivemos num contexto pandémico e é necessário que todos saibam as consequências da COVID-19 para consciencializar ainda mais para as medidas de prevenção.
Proteja-se!

#kovered #koveredapp #medicalcare #medicosonline #pandemia #covid19

[Kovered.io @IoKovered]

Registe a sua Clínica na nossa app, torne-se mais digital e aumente a sua visibilidade!

✅ Pesquisa por especialidade, local ou idioma;
✅ Sistema de marcação disponível durante 24h;
✅ Videoconsulta;

#koveredapp #ehealth #consultas #medicosonline #consultas

[Kovered.io @IoKovered]

📣 New Blogpost
Check our article and find what we can learn from Sigmund Freud about Covid-19 👇
https://t.co/xHxgbB0UOX

#freud #psychoanalysis #sigmundfreud #covid19 #flu #spanishflu #pandemia #virus #againstcovid19 https://t.co/KLqwzLmDFO

[Kovered.io @IoKovered]

The app allows you to find all the health and fitness centers as well as the medical, senior care, pharmacies, and take you to the best specialist online as well as in your area in real-time.

#kovered #koveredapp #koveredio #ehealth #bookconsultation #againstcovid19 #covid19

[Kovered.io @IoKovered]

A fit body means a healthy life 💪
Start today!

#kovered #koveredapp #fit #fitness #healthy #lifestyle #exercise

[Kovered.io @IoKovered]

We already know that Sunday is a day of rest and ordering take away food. Don't forget to follow the rules.

#kovered #koveredapp #covid19 #againstcovid #confinement

[Kovered.io @IoKovered]

Protect your family as simple actions can reduce the risk.
One-stop solution for your health and fitness services.

#kovered #koveredapp #koveredio #ehealth #health #application #bookconsultation #telemedicine #diabetes #disease #medicalcare #doctors #doctorsonline

[Kovered.io @IoKovered]

For KoveRead we choose the book “It‘s all in your head“ by Russ.
2 Ideas to keep in your head 👇

✅ “ Your success is directly related to your self belief.”
✅ Manifest, speak your goals into existence.

#koveread #kovered #healthcare #ehealth #read #russ #mind