Ashleigh Atkinson

Health promotion professional, freelance health and fitness writer, public health advocate

[Ashleigh Atkinson @IronForgedFit]

@cogeco Do better! Internet keeps dropping for prolonged periods of time. Your customer service chat drops and we have to start all over, it’s impossible to talk to anyone (such a poor connection on your end that they ended the call). This is atrocious for what people pay.

[Ashleigh Atkinson @IronForgedFit]

@markthecrow @beatsbydreUK Did you contact them?? I��ve had the same issue - and forums show a lot of people do. I sent mine in and they returned them immediately saying there wasn’t an issue. Infuriating @beatsbydre @Apple

[Ashleigh Atkinson @IronForgedFit]

My top 4 kitchen tools to make meal prep easy, available in the recent @mandfhers
My fav - pressure cooker. Most used - rice cooker. #mealprep #HealthyLiving

[Ashleigh Atkinson @IronForgedFit]

@cibc Beyond frustrated with how long it’s taking for online banking to become fully available for those who were transferred. The transition shouldn’t have started if things weren’t fully prepared @cibc

[Ashleigh Atkinson @IronForgedFit]

Healthy lifestyle success tip:
Think about what you can ADD to your life vs what you should remove.

Add vegetables
Add lean protein
Add water
Add whole foods
Add movement

Adding is a mentally positive approach, rather than a restrictive one.

[Ashleigh Atkinson @IronForgedFit]

Someone turned 11! Happy birthday, little man ❤️ 🐾
#doxielove #furbaby #happybirthday #doglove

[Ashleigh Atkinson @IronForgedFit]

Bodybuilder’s Must-have Kitchen Tools https://t.co/cekSMekpZh

[Ashleigh Atkinson @IronForgedFit]

Optimum Nutrition AmiN.O. Energy Review https://t.co/nTqhMokfh3

[Ashleigh Atkinson @IronForgedFit]

The Most Important Meal of the Day https://t.co/oSnK1qMUPP

[Ashleigh Atkinson @IronForgedFit]

Being an adult means making responsible decisions, like choosing decaf after 5pm. #adulting #allgrownup #decafplease #whatsthepoint

[Maynard @Merpington]

If this year's #Puppybowl doesn't have a team named the Philadelphia Beagles, then what's the point of 2018?

[Ashleigh Atkinson @IronForgedFit]

Proud to be a sponsored athlete for @absolutetouch again this year. #thebestinthebusiness #beautyqueens #cpa #Sponsored

[Ashleigh Atkinson @IronForgedFit]

Awesome time today #workout #photoshoot #fitnessgirls #training https://t.co/s48sMKUbBz

[Training & Fitness @tfmagonline]

@ironforgedfit star Ashleigh Atkinson shooting with @markbradfield for @tfmagonline at flexplexcanada… https://t.co/PdpyRKfmTf

[Ashleigh Atkinson @IronForgedFit]

Earn your food #blogger #blogpost #fitblog #blog #eatclean #iifym #macros #balance #food… http://t.co/9JpfF6HHgQ

[Ashleigh Atkinson @IronForgedFit]

My top #weightloss #secrets #fitness #fitblogger #bloggirls #fitnessblog #blogpost #health… http://t.co/7v6kpMGglx

[Ashleigh Atkinson @IronForgedFit]

#cheatmeal #donuts #timhortons #applepiefritter #mine @TimHortons #excited

[Ashleigh Atkinson @IronForgedFit]

Is society too lazy to use #turnsignals ?? #roadrage #windsordrivers #brutal #lazy #sigh

[Sara @runaroundsara]

Run Around Sara Gazette is out! http://t.co/xu7MgZAEMa Stories via @IronForgedFit @REVFitnessLLC

[Ashleigh Atkinson @IronForgedFit]

Healthy food tips #eatclean #healthyeating #blogging #blogger #fitblog #health #foodie #food… http://t.co/fN0d0ecQbH

[Ashleigh Atkinson @IronForgedFit]

#trainingplan #glutes #legday #exercise #health #bodybuilding #blogpost #fitbogger #bloggirl… http://t.co/mrBjKTiLG9