Pitcher elbow strengthening 💪🏼
Make sure to target some element of finger flexion, ulnar deviation and pronation to protect the UCL & medial elbow. ISO variations of each are also helpful.
Here are some ideas ⬇️
BREAKING - US TROOPS ABANDONED IN NIGER: Republican Congressman @RepMattGaetz says Joe Biden’s Secretary of State Blinken has been a complete failure.
He said, “Right now in Niger, the government has stopped the U.S. from doing diplomatic overflight missions.
“We have Army soldiers in Niger who aren’t getting their troop rotations, their medicine, or even their basic supplies. I currently have constituents there who can’t even get clean water!
“And the U.S. embassy in Niger is COVERING IT UP because of the State Department and Secretary Blinken’s embarrassing mission FAILURE!
“We should never sacrifice the well-being of our service members to avoid political humiliation. I am demanding the Army get these soldiers the help that they need immediately!”
One of the most common biomechanical flaws is starting the upper body throwing process before footstrike. This happens a lot from the poor instruction of “pull down”, or “yank your glove”. Do yourself a favor… video one of your pitches, then video one swinging a bat, you will see what your capacity really is for delayed shoulders.
@NPA_Pitching
Almost no one seems to be aware of the immense size and lightning growth of this issue.
According to the mayors, it is already overwhelming essential services in New York, Chicago and other cities.
The silence from Daily Mail and Audacy is deafening and telling. Quick to post and destroy someone and get clicks, but silence when it’s time to pay the piper and do the right thing. Who will stand up and right this wrong and restore this Soldiers reputation since you had a hand in trying to destroy it?
@elonmusk aren’t we supposed to be holding journalists accountable?
#journalism @DailyMailUK@DailyMail@Audacy@andersonatasha
I was once fired from command in the @SpaceForceDoD for allegedly “being politically partisan while acting in an official capacity.” That allegation was totally false.
Lt Gen Burt here demonstrates what being politically partisan while acting in an official capacity really looks like.
@bluemandenver@rArmyReddit@StevenBeynon@X@Irrelevant7 I find it hard to believe that there isn’t any Non/Commissioned Officers that can rectify the situation. The issue is Soldiers bypass the chain of command and bitch and complain on social media when something doesn’t go their way. The NCO Support Channel exists for a reason