Isabella O'Connell

[Isabella O'Connell @IsabellaOC7]

I’ve been so busy this week that I’ve neglected my gluten free behaviour change slightly and I have noticed the difference in the way I feel! I’ve linked an interesting article detailing why a low gluten diet may benefit everyone https://t.co/CqMee8Ho41

[Isabella O'Connell @IsabellaOC7]

@EmmaDowney02 Great tip Emma! After a busy week 7 I’ll have to give it a try x

[Isabella O'Connell @IsabellaOC7]

One of my favourite things about embarking upon my behaviour change is sharing my newfound wisdom with my friends on the benefits of a reduced gluten diet

[Isabella O'Connell @IsabellaOC7]

Being conscious and mindful to eat gluten free alternatives has opened my eyes to just how many options there are both in the supermarket and when dining out! #MARK320

[Isabella O'Connell @IsabellaOC7]

When your friends support your gluten free social behaviour change! Monday mornings done right! #MARK320

[Isabella O'Connell @IsabellaOC7]

Reflecting on my successful week of gluten free eating! Feeling energised and ready for the week ahead #MARK320

[Isabella O'Connell @IsabellaOC7]

I’ve realised that trying to remain healthy and true to my gluten free diet doesn’t mean I can’t enjoy my meals! Sushi to spice up Sunday lunch! #MARK320

[Isabella O'Connell @IsabellaOC7]

A delicious gluten free snack! #MARK320

[Isabella O'Connell @IsabellaOC7]

Used gluten free pasta on the forever timeless Sunday night classic pesto pasta! Going strong on my gluten free behaviour change #MARK320

[Isabella O'Connell @IsabellaOC7]

To improve my dietary habits and overall health I’m embarking upon a gluten free journey! A gluten free diet can elevate energy levels and reduce bloating. Good riddance gluten #MARK320