Orlando Bridgeford

Official beat writer of The Bongest Yard and occasional sportscenter anchor fill in

[Orlando Bridgeford @ItsDaBigOyo]

@JoeAlderman11 Idiot

[Orlando Bridgeford @ItsDaBigOyo]

@CaryKelly11 Shit looks gross

[Orlando Bridgeford @ItsDaBigOyo]

@naticoineth This guy is a fucking idiot

[Orlando Bridgeford @ItsDaBigOyo]

@clh_strength So why is cueing “low” bad? Is everyone like this athlete? Is this your athlete you didn’t cue “low”? Understand the sentiment but hate the absolutes as an S&C

[Orlando Bridgeford @ItsDaBigOyo]

@ATCoffeeCrew What about an S&C that knows his ATs coffee order by heart?

Dare I say it? @iNickCoyle

[Orlando Bridgeford @ItsDaBigOyo]

@iNickCoyle @ElizabethLeonZ Don’t trust this guy

[Orlando Bridgeford @ItsDaBigOyo]

@DmoWriter Supremely is an u understatement

[Orlando Bridgeford @ItsDaBigOyo]

@clh_strength Why do we keep telling our athletes “your not weightlifters” but encourage them to buy shoes they will never wear in sport?

[Orlando Bridgeford @ItsDaBigOyo]

@missEmitche11 I’m curious as to why this is a thing right now. Seems like there is animosity between you two. Isn’t the job of EVERYONE on staff to make EVERYONE else’s life easier? Does the term “It takes a village” no longer apply?

[Orlando Bridgeford @ItsDaBigOyo]

@iNickCoyle @brookelundmke FOH

[Orlando Bridgeford @ItsDaBigOyo]

@StickSanders What about my mcnabb jersey

[Orlando Bridgeford @ItsDaBigOyo]

@StrengthDebates Why

[Orlando Bridgeford @ItsDaBigOyo]

@barstoolsports Why is it about her ? Celebrate the guy that won

[Orlando Bridgeford @ItsDaBigOyo]

@Theholisticpsyc New girl

[Orlando Bridgeford @ItsDaBigOyo]

@JoshReynolds24 I.E. Charles Bassey and Isaiah Joe. Flourishing in their new roles with a longer leash. You can’t praise them and then bash on Tisse because he said something about it. Similar situations all around.

[Orlando Bridgeford @ItsDaBigOyo]

@JoshReynolds24 F- take. Not always about expectations of team and city. For role players it’s hard to get into the groove of the game. When you get benched after a single missed 3 or a mistake you never have a chance to find you rhythm or where you fit into the game as it develops.

[Orlando Bridgeford @ItsDaBigOyo]

@clh_strength THE PROFESSIONALS REST FOR A REASON

[Orlando Bridgeford @ItsDaBigOyo]

@clh_strength Don’t understand youth sports thinking playing MORE games than their pro counterparts makes sense. Especially while their still developing and not equipped for the workload.
NBA MAXES at 5 game per week, Usually 2-4. So why 5 games/week minimum in AAU. Make it make sense

[Orlando Bridgeford @ItsDaBigOyo]

@StrengthDebates Unless your sport is powerlifting then obviously it matters. Why does an athletes need to keep pushing for a 1RM. point of diminishing returns comes way before that happens

[Orlando Bridgeford @ItsDaBigOyo]

@StrengthDebates 1RM 100%. What is necessary for the athlete vs. what isn’t.
We are talking about ATHLETES not weight lifters here.
If our debate is should an athlete play their sport or 1RM then that’s an easy answer

[Orlando Bridgeford @ItsDaBigOyo]

@StrengthDebates 1RMs can be extremely dangerous as well. But the necessity isn’t there.
People act like power lifters don’t get hurt either.
Also use a Force velocity profile to project a 1RM off of a 2 or 5 point method