Kim™«🇰🇪🇺🇬»..🫟

[William Samoei Ruto, PhD @WilliamsRuto]

I congratulate our bid team, Athletics Kenya, the Ministry of Sports, Youth Affairs and the Creative Economy, our athletes and everyone who worked tirelessly to deliver this historic feat.

[Eric @amerix]

Not every relationship is designed to last forever.

Some are designed to teach.

When the lesson is complete, let the relationship complete too.

Gracefully.

[Eric @amerix]

The bed might be warm,

The sleep might be sweet,

The dream might have been entertaining,

But your higher purpose is calling.

Get up,

Get out,

Go pursue your purpose.

None will do it for you.

It is you vs yourself.

[Eric @amerix]

A man's life philosophy

- Discipline

- Order

- Competence

Have a vision. Create a mission. Break your mission into smaller plans. Stick to these plans.

Attract the right network of men around you. Remain focused.

Be ruthless while at it.

#MasculinitySaturday

[Eric @amerix]

Good morning,

It is a new month,

Welcome to July.

Make new decisions this month:

• Wake up early.

• Move your body.

• Protect your health.

• Build your skills.

• Work relentlessly.

Discipline will turn an ordinary month into an extraordinary year.

[Eric @amerix]

FOODS HARMING YOUR HEART

RICE:

Rice is rich in starch, which is simply weak, long chains of glucose that rapidly rise after a meal of rice.

A rapid rise in blood sugar requires insulin to move glucose into cells.

Repeated exposure to high insulin levels causes insulin resistance, which escalates the process of inflaming blood vessels and consequently heart disease.

NAURU, INDONESIA, CHINA and INDIA, whose staple food is rice, have the highest prevalence of heart diseases.

#FoodFriday

[Eric @amerix]

I have some advice for young men newly employed,

When you get employed:

• Be grateful to God, your parents, your mentors and your boss for this opportunity

• Work hard

• Respect your employer

• Adhere to your employer's rules and protocols

• Embrace the mission and vision of the employer

However, if working for your employer becomes unbearable due to other reasons,

• Quit respectfully

• Follow the procedures of quitting as written in your contract or employment letter

• Return your employer's resources in your custody

• Handover politely and thank your employer for giving you an opportunity

• Leave with a clean conscience

Don't be chaotic, abusive and contemptuous on your way out.

Don't think you are smarter than your employer.

The employer you are disrespecting gave you a livelihood when you were seeking a footing and direction.

The employer may not have paid you to your satisfaction, but be polite.

Don't go bad mouthing your employer, speaking nastily, and broadcasting your foul mouth while disclosing what is considered private policies, programs, products or services of your former workplace.

Leave courteously.

This way, you open room for better opportunities, newer networks and better leverage.

Don't be a rude employee. Other employers will fear giving you opportunities in the future because they don't trust you.

Be courteous when you close the door behind you, the universe will be kind to you on your way out.

[Eric @amerix]

I told you that all those politicians masquerading as opposition are what we call POTEMKIN or ASTROTURF OPPOSITION.

But you insulted me.

Do you now see the game clearly?

They aimed to discredit genuine clamour for economic transformation, scatter powerful voices and legitimize Government's economic agenda.

This is their mechanism of existence:

INFILTRATION

Movements and social media platforms were quietly infiltrated by individuals loyal to the establishment. These individuals mismanaged the platforms to discredit social media voices in the eyes of the public.

"You have been paid."

"You are tutam."

"How much have they paid you to post this?"

These infiltrators also steered the platforms away from achieving the core goals by creating unnecessary slogans.

"Wantam"

"Tutam"

Example: X users, X posts, X spaces.

CO-OPTATION AND COMPROMISE

Leaders of a genuine grassroots movement are persuaded, bribed, or pressured into watering down their demands.

They are given lucrative platform access and media coverage but are kept on a tight leash, transforming radical critics into moderate voices that the establishment can comfortably manage.

Example: ODM and BREAD-BASED ESTABLISHMENT

STATE-MANUFACTURED OPPOSITION

The state actively creates, funds, and legitimates smaller political parties. These groups appear to challenge the government on minor, superficial issues, but they never truly threaten the ruling regime's control over the state.

"Please don't protest. We shall defeat him on election day. He has no numbers."

Sheep: "Yeees!"

Example DCP and LINDA MWANANCHI

The state played its cards strategically and outmanoeuvred all of us.

Now, we are back to:

"You are a Kikuyu."

"You are a Kalenjin."

"You are a Luo."

Don't under-estimate the STATE.

Anyway, one day, GRASS WILL GROW.

[Eric @amerix]

Men,

When life takes people away from you,

When your wife leaves,

When business fails,

Don't panic.

Don't fear emptiness.

Study the emptiness because that is where your transformation starts.

#MasculinitySaturday

[Kenyans.co.ke @Kenyans]

University of Nairobi Ranked Kenya's Leading Institution of Higher Learning; Strathmore, Kenyatta University, Mount Kenya University and JKUAT Complete the Top 5

[Eric @amerix]

My esteemed followers,

Good morning,

Your body is the vehicle carrying your dreams, your family, your responsibilities, and your future.

If you continue treating it recklessly, it will eventually break down.

But if you treat it with discipline, it will serve you for decades.

The habits you repeat today are either building strength or building diseases.

• Move more.

• Lift weights.

• Fast daily.

• Eat right.

• Sleep properly.

The consequences for today's poor choices will always come with painful medical bills.

The only question is when.

The good news is that you still have the opportunity to fix.

Your future health is being negotiated by the choices you make each morning.

#FoodFriday

[Eric @amerix]

If you are a teacher, especially in a primary school,

Be very careful when handling children of chaotic single mothers.

Teach them and go home.

Don't even correct them when they make a mistake. Ignore them with their tantrums.

Protect your payslip.

[Eric @amerix]

Be thankful for the small achievements in your life.

Don't live another person's life.

Run your race. It is fulfilling.

Be patient. Your reward will come.

[Eric @amerix]

The target was Warsame.

Katwa was the bone.

Noisemakers followed the bone.

Same game with Ngatia (bone), Koome (meat).

Nothing is a coincidence. It is designed that way.

Only chess players understand why we deliberately sacrifice the knight to protect the pawn.

[Eric @amerix]

My followers,

Good Morning,

It is THURSDAY.

Remember,

When motivation dies, only discipline survives.

• Hold the line.

• Guard your habits.

• Defend your mission.

A warrior does not rest, he endures the struggle.

Keep fighting!

[Eric @amerix]

Wealth without wisdom is a curse.

Men who chase money without mission end up building prisons made of luxury.

Build wealth that outlives you and teach your sons about stewardship, not spending.

Legacy is not what you leave behind but it is who you raise and what they continue even after you have gone.

[Eric @amerix]

Distraction is your enemy, and it leads to poverty.

A man who jumps from idea to idea will never overcome struggle.

• Pick one skill.

• Master it.

• Monetize it.

• Repeat.

[Kim™«🇰🇪🇺🇬»..🫟 @ItsKIMUTAI01]

@ntvkenya Only to appoint his son 😂
West Africa will show us things

[Tommas @StjWafula]

@oduorlawy We shall be there no matter what.#confirm44KInterns

[Hon Quvenzhané Kipke @kipkemoigilbe10]

The Kenya JS intern teachers trust in your leadership and dedication to the welfare of teachers and learners in our country, and we remain hopeful for a positive consideration of this matter.

# Confirm interns now.
#Confirm44KInterns
Interns deserve confirmation