In uncertain times, focus on the things you can control:
- your attitude π
- your network π«
- your routine π
- your priorities π―
- your gratitude πββοΈ
- your health π₯
Youβve got this! πͺ
#mentalhealth#wellbeing#lockdown
Be very careful this weekend if you're planning to head out for a paddle. Remember the COVID guidance and stay local, but with many rivers in flood too, there's other safety considerations not just COVID this weekend. Stay safe!
https://t.co/lbNmt4WbY4
https://t.co/YISjpNo6CE - Click here if you want to know more about this challenge or support this initiative by making a donation and help @stem4org provide the incredible mental health support which they do on daily basis!
I can't believe π² the first donation of Β£215 has been made to @stem4org!
Thank you everyone who has already support this challenge and this great cause - 3k to go, we can do it! πͺ
Click https://t.co/Ml8W21K0Sv to find out more or support this initiative π
π’ COVID-19: New guidance on paddling activities in England - Jan 7th 2021 π’
Following the recent COVID-19 government announcement, we have received confirmation that paddling for exercise on the waterways in England is permitted. Full update below β¬οΈ
https://t.co/lbNmt4WbY4
In Spring 2021, I will undertake my #personalchallenge with an aim to #paddle the entire length of the Thames - 320 km - and raise Β£3,200 for @stem4org!
If you want to know more about the #SUPchallenge or support this initiative - click link below:
https://t.co/YISjpNo6CE