STOOL TYPE 1 and 2:
Separate, hard pellets like rabbit droppings.
This is constipation.
The stool has remained in the colon for too long, allowing excessive water absorption.
Your colon has squeezed every last drop of water out, leaving behind dry droppings.
#FoodFriday
Grey, pale or clay-coloured stool is abnormal.
It usually means bile is not reaching the intestine.
Possible causes include:
• Gallstones
• Blocked bile ducts
• Pancreatic disease
• Liver disease
Without bile pigments, stool loses its brown colour.
#FoodFriday
"Vitu kwa ground ni different" is a very strategic psychological operation to make you believe that your voice on social media does not matter.
It matters.
It is powerful.
If it doesn't matter, why do politicians post their completed projects here?
If you are an observant person,
A man who is keen, and concerned about his consciousness,
You will realise something unusual is happening,
There is a silent shift going on,
We are moving from an OWNERSHIP ECONOMY to a SUBSCRIPTION ECONOMY.
In a subscription economy, you own nothing, but you pay for goods and services which you consume,
For example,
Back in the 90s,
We bought and owned music hardware like cassettes and discs,
This ensured that the music hardware was yours and nobody would charge you a recurring monthly fee to play music,
We owned newspapers and kept them,
We bought and owned books,
We owned letters written to us,
We bought, and claimed ownership,
But this is changing, and it is concerning,
In a subscription economy, you own nothing, but you pay for it.
MKOPA phones and Electric bikes are examples of how we have lost ownership of what we have bought.
It will reach a time where,
• You won't make a call, unless you subscribe to a calling service, on top of buying airtime,
• You won't send an email unless you subscribe, or you will lose all your emails,
• You won't listen to music unless you pay a monthly subscription fee for streaming,
• You won't send a text or a WhatsApp message unless you subscribe to a monthly plan, or get used to annoying advertisements,
• You won't cook food unless you pay for a monthly gas subscription plan or pay double for electricity,
• You won't drink clean water unless you subscribe to a monthly water delivery plan.
Ultimately, you won't own land or a house or a cow,
You will own nothing, and you will never be happy.
You will become a slave of the subscription economy.
That day is coming.
If you are wise,
• Go to a rural area,
• Own land,
• Get solar,
• Sink a borehole,
• Keep poultry, cows, goats and sheep,
• Grow your food.
Don't sit in the city like sheep.
Freedom will be given to those who will defeat the subscription economy.
WAKE UP!
#ManDay
If you are not ready to have a baby, WEAR A CONDOM.
Or, ABSTAIN during her fertile period.
Don't force a woman to get an implant, a coil or hormonal pills to cover your sexual convenience and primitive cravings.
🚨 "What do you think of the golden boot race?"
Zlatan: "Messi, Mbappe, Haaland, Kane, are all back competing for it except the guy who actually said "I'm Back"(LAUGHS)"
Men,
Keep your wounds private.
You are not the only one suffering,
If other men were to show you their wounds, you would be shocked.
Every time you expose your wounds of suffering to random people,
You hand people the power to hurt you even more.
#MasculinitySaturday
Men,
When life takes people away from you,
When your wife leaves,
When business fails,
Don't panic.
Don't fear emptiness.
Study the emptiness because that is where your transformation starts.
#MasculinitySaturday
Feminists are bottom-of-the-barrel women:
• They can't cook or wash
• They are dirty
• They masturbate
• They hate children and families
• They have aborted several times
• They can't plant or weed crops
The only weeding they do is smoking weed.
Evil. Demons.
Fingers of a feminist,
Flaunting flawless fingernails,
Fierce in forums,
Furious on Facebook,
Fumbling with frying pans,
Fragile fingers,
Filthy fingers of a filthy feminist.
Women should know that,
Submission is not silence.
Neither is it slavery nor servitude.
Submission is the wisdom to understand structure.
A home with two captains and no first mate does not sail anywhere.
It will drift and collapse.
Order in a home requires hierarchy.
Hierarchy requires the MAN to lead and the woman to support the lead.
This is not weakness at all, but rather the architecture of the family institution.
These people who go to CHATGPT to generate replies, then copy everything including questions, "Can I write for you a longer version?" are irredeemably stupid.
Brain rot.
When a MAN falls, don't celebrate.
Don't mock their struggles.
Sit. Pause. Learn.
Men learn through other men's experiences. Wins and losses are vital lessons.
Listen. Learn. Live.