Iva

Using fitness-based frameworks and discipline for achieving all the other goals.

[Iva @IvaInspires]

From a girl full of 𝘀𝗲𝗹𝗳-𝗵𝗮𝘁𝗲...

...to a girl 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗽𝗿𝗼𝘂𝗱 of her wins.

𝘞𝘩𝘢𝘵 𝘤𝘩𝘢𝘯𝘨𝘦𝘥?

A complete mindset switch.

I had to question everything:

My beliefs, perspectives, approaches, way of thinking, reactions…

I had to let go of many, so I could learn and build new ones.

The ones that will serve me better and help me live this beautiful life I have.

Even if a lot has changed when it comes to my mindset…

I'm still improving and will be doing so for the rest of my life.

BUT

What was 𝘁𝗵𝗲 𝗺𝗮𝗶𝗻 𝘀𝗲𝗰𝗿𝗲𝘁 that helped me with my transformation?

➝ Building a 𝗙𝗜𝗧 𝗠𝗜𝗡𝗗𝗦𝗘𝗧.

I used every lesson from my gym sessions and reverse-engineered it for my personal growth.

From accepting mistakes, building persistence, setting goals, and finding solutions to shaping a healthy way of loving myself.

It all came with a great bonus too.

I’ve built a body I 𝘦𝘯𝘫𝘰𝘺 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 and 𝘴𝘦𝘦𝘪𝘯𝘨 in the mirror.

I want to help you do the same.

Show you how to 𝗹𝗲𝘃𝗲𝗿𝗮𝗴𝗲 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 from your fitness journey to upgrade yourself.

You deserve to reach your full potential.

The only one stopping you is - YOU.

Let's change that together. 😊

What's your biggest mindset struggle?

───── ⑅ ─────

Thank you for reading! 💛

Want to know more?
↳ 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴.

Follow @IvaInspires for more Fit Mindset insights!

[Iva @IvaInspires]

It's not only the latter D, it's something more interesting 😌
https://t.co/2s718ujCoh

[Iva @IvaInspires]

I call it - knowing your worth.

[Iva @IvaInspires]

@kevinfengcs88 Oh yes haha something like this

[Iva @IvaInspires]

You don’t question the soreness after leg day.

You know it means something’s changing.

But when life hurts, you think something’s wrong.

What if the discomfort is just growth without a pump cover?

[Iva @IvaInspires]

Stop being two different people:
Gym you VS. Life you

Start being the same disciplined, resilient person EVERYWHERE.

https://t.co/suYZ3JXDDq

[Iva @IvaInspires]

@kevinfengcs88 Absolutely. Removing negative things and distractions can move us forward more than we realize.

[Iva @IvaInspires]

At the gym you can't just bulk then cut forever.

Same like you can't just add good habits without removing what's holding you back.

[Iva @IvaInspires]

@kevinfengcs88 Love this! We all have to start somewhere :)

[Iva @IvaInspires]

@FitFounder Daaamn I'm strong haha 💪🏼

[Iva @IvaInspires]

@hpfounder Oh I just have to add the last 2, nice! 💪🏼

[Iva @IvaInspires]

@thejustinwelsh Time and location flexibility is still underrated.

[Iva @IvaInspires]

@PhilMaerz That's why I put fruits on my table instead 😂
I love snacking and I made it work for me not against me haha

[Iva @IvaInspires]

You wouldn't walk into the gym without a plan, right?

So why do you start your day without one?

[Iva @IvaInspires]

@kevinfengcs88 You will master both I don't doubt it 😎

[Iva @IvaInspires]

You've mastered BODY composition but your LIFE composition is a mess.

[Iva @IvaInspires]

@kevinfengcs88 That's so true! And it's nice once you realize it 😌

[Iva @IvaInspires]

You start lifting weights for vanity, stay for therapy, and then develop mental mastery.

[Iva @IvaInspires]

@TheAlanHsieh Love to hear that! 💪🏼 What's the best thing you got from fit mindset?

[Iva @IvaInspires]

@itscristabraun hehe :D

[Iva @IvaInspires]

@kevinfengcs88 You just have to use it to your advantage ;)

[Iva @IvaInspires]

I spent 5 years watching people master their bodies while their lives fell apart.

Always strong in the gym but...
Weak everywhere else.

Here's the missing part 👇🏼
https://t.co/0wwgSnEFVw