Iyanlly💙❤

reste vrai

[FC Barcelona @FCBarcelona]

ONE WEEK TO GO 🔜
Back to work in 7 days. Let's get started. 💪

[Eric @amerix]

I have some advice for young men newly employed,

When you get employed:

• Be grateful to God, your parents, your mentors and your boss for this opportunity

• Work hard

• Respect your employer

• Adhere to your employer's rules and protocols

• Embrace the mission and vision of the employer

However, if working for your employer becomes unbearable due to other reasons,

• Quit respectfully

• Follow the procedures of quitting as written in your contract or employment letter

• Return your employer's resources in your custody

• Handover politely and thank your employer for giving you an opportunity

• Leave with a clean conscience

Don't be chaotic, abusive and contemptuous on your way out.

Don't think you are smarter than your employer.

The employer you are disrespecting gave you a livelihood when you were seeking a footing and direction.

The employer may not have paid you to your satisfaction, but be polite.

Don't go bad mouthing your employer, speaking nastily, and broadcasting your foul mouth while disclosing what is considered private policies, programs, products or services of your former workplace.

Leave courteously.

This way, you open room for better opportunities, newer networks and better leverage.

Don't be a rude employee. Other employers will fear giving you opportunities in the future because they don't trust you.

Be courteous when you close the door behind you, the universe will be kind to you on your way out.

[Eric @amerix]

“When the world pushes you to your knees, you are in the perfect position to pray. ”

— Rumi

[Eric @amerix]

My followers,

Good morning.

Wake up!

Success is not built in a day.

It is built in ordinary mornings like this one.

While others complain about the economy,

Disciplined people are:

• Creating value

• Solving problems

• Positioning themselves for opportunity

Focus.

[Eric @amerix]

Good morning,

A new week has begun,

WAKE UP!

• Move your body.

• Work on your goals.

• Learn a skill.

• Build your business.

• Protect your health.

This week,

Choose discipline over comfort,

Choose action over excuses,

Choose consistency.

#ManDay

[Fabrizio Romano @FabrizioRomano]

👋🏽🇪🇸 Lamine Yamal: “This goal is dedicated to my mother, my girlfriend, my family, my friends, and everyone present here, also to those in Mataró”.

[Eric @amerix]

Men,

When life takes people away from you,

When your wife leaves,

When business fails,

Don't panic.

Don't fear emptiness.

Study the emptiness because that is where your transformation starts.

#MasculinitySaturday

[Eric @amerix]

Men,

When people betray or disrespect you

Your first instict is to defend, explain or attack,

That is weakness.

Don't explain, defend or argue with people who have chosen to misunderstand and betray you.

Block and go.

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Train people that access to you is a privilege, not a public road.

Train them that patience has limit, and your boundaries are not negotiable.

Don't tolerate disrespect whether online or offline

Guard your mental frame.

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

Cerebral anxiety runs to smoking, alcohol, scrolling, and noise.

Cure: MEDITATION.

Gastral anxiety hides in endless eating, sugar cravings and snacking.

Cure: FASTNG.

Scrotal anxiety seeks comfort in masturbation, porn and reckless ejaculation.

Cure: SEMEN RETENTION.

Guard your mental frame with Meditation, Fasting and Semen retention

#MasculinitySaturday

[Eric @amerix]

Men,

MENTAL WELLNESS |

30+ years old corporate women are running around telling men,

"Marry empowered women."

This is called DOG WHISTLING.

Avoid.

Marry, a young, respectful, submissive woman who doesn't use career as her identity for dog-whistling.

#MasculinitySaturday

[Eric @amerix]

Men,

Modern women have FAKE

• eyelashes

• nails

• skin pigment

• buttocks

• breasts

• and a FAKE accent

But want AUTHENTIC MEN

Don't offer your authenticity to demons and artifical women who are performing drama in the audience for attention.

#MasculinitySaturday

[Eric @amerix]

Men,

When life first turns against you,

It will first attack your emotions,

When a woman turns against you,

She will provoke your emotions.

Protect your emotions like GOLD.

When you protect your inner world, the outer world loses power to control you.

#MasculinitySaturday

[Eric @amerix]

Men,

Betting,

Masturbation,

Pornography,

Prostitution,

Alcoholism.

All go hand in hand.

They feed on each other to devour your life.

These are spiritual illnesses of self-betrayal.

Fight them off.

#MasculinitySaturday

[Eric @amerix]

Men,

Keep your wounds private.

You are not the only one suffering,

If other men were to show you their wounds, you would be shocked.

Every time you expose your wounds of suffering to random people,

You hand people the power to hurt you even more.

#MasculinitySaturday

[Eric @amerix]

Men,

A man who overcomes lust, gluttony and greed has solved 90% of his problems.

A man's first battle is self-betrayal,

A man's first victory is self-restraint.

The man who can govern himself has the power to command success.

#MasculinitySaturday

[Eric @amerix]

Men,

Good Morning,

Welcome to #MasculinitySaturday

It is an assembly

• Of MEN

• By MEN

• For MEN

This is the MID-YEAR edition.

As our usual tradition, sign the register of attendance

Which country, village, town or city are you following from?

[Eric @amerix]

It is a wrap.

🥥

To you all my esteemed followers,

Thank you for following and supporting #FoodFriday.

I will be in Nairobi shortly.

[Eric @amerix]

In today's #FoodFriday,

It is about THE THYROID,

The thyroid is a small butterfly-shaped gland located at the front of the neck, just below the Adam's apple.

It weighs 20–30 grams, and it influences nearly every cell in the body.

It has two lobes connected by a bridge called the isthmus.

Its basic functional unit is called the thyroid follicle, a microscopic structure responsible for producing thyroid hormones.

The thyroid uses iodine from food to manufacture two hormones:

• T4 (Thyroxine)

• T3 (Triiodothyronine)

T4 is the storage form.

T3 is the active form that exerts effects on cells.

The thyroid is controlled by the hypothalamus and pituitary gland in the brain through a signal known as the Hypothalamic-Pituitary-Thyroid (HPT) Axis.

When thyroid hormone (T4 and T3) levels fall, the brain signals the thyroid to produce more.

When T4 and T3 levels rise, production slows.

It is this feedback system that keeps your metabolism balanced.

[Eric @amerix]

You don't need to be perfect. You need to be truthful with your darkness.