Blessed by the most high-ambitious & passionate about crushing my goals and bettering myself and others everyday-sending peace and blessings to all💯 #GG33🍊
Met a man in the gym in his 50s with a physique most people want and I asked for his routine.
He said: “Just 2 exercises per muscle group. Been doing it for 20 years.”
Chest — incline bench + cable fly
Shoulders — overhead press + lateral raises
Biceps — hammer curls + preacher curls
Triceps — pushdowns + overhead extensions
Back — pull-ups + barbell rows
Legs — squats + leg extensions
Then I begin to wonder
Are we doing too much in the gym just to feel productive during a workout?
🚨: Native American smudging is a proving scientific reality. Burning a sage removed 94% of airborne bacteria.
It's time to stop calling it a "belief" and start calling it a "fact".
THINGS ANIMALS KNOW THAT HUMANS DON'T:
1. Elephants can detect rain falling 150 miles away through vibrations in the ground, felt through their feet, and will begin walking toward it before any meteorological instrument registers the incoming storm.
2. Dogs can smell cancer, Parkinson's disease, epileptic seizures before they happen, and changes in blood sugar with accuracy rates that consistently outperform early-stage medical testing equipment.
3. Sharks can detect one drop of blood diluted across an Olympic swimming pool worth of water. Their electrosensory system can also detect the heartbeat of a hidden animal through solid sand.
4. Pigeons have magnetite crystals embedded in their beaks,a biological compass that allows them to navigate using the Earth's magnetic field with an accuracy that GPS navigation still cannot consistently match.
5. Crows can recognize and remember individual human faces for years. They hold grudges, pass information about specific humans to their offspring, and have been documented leaving gifts for humans who treated them kindly.
6. Bees make collective decisions democratically. When a hive needs a new home, scouts return and perform dances indicating different locations other bees evaluate and vote, and the option with the most sustained enthusiasm wins.
7. Mantis shrimps can see 16 types of color receptors compared to humans' three. They perceive colors, ultraviolet, and polarized light simultaneously experiencing a visual reality so complex humans have no framework to even imagine it.
8. Migratory birds navigate partly by seeing the Earth's magnetic field as a visual overlay on their normal vision essentially they have a built-in map projected onto their sight that humans are completely blind to.
9. Whales sing in dialects. Different populations have distinct songs that are culturally passed down, evolve over time, and change when populations come into contact with each other exactly like human language evolution.
10. Rats show measurable empathy. In experiments they consistently freed trapped companions even when doing so gave them no reward and would share food with hungry strangers before eating themselves.
11. Octopuses have neurons distributed throughout their arms each arm can taste, feel, problem-solve, and act semi-independently of the brain. They experience the world as eight semi-separate thinking entities simultaneously.
12. Elephants are among the only animals that recognize death as death. They return to the bones of deceased family members years later, handle them carefully, and display behavior that has no practical survival function only what looks like grief.
13. Dolphins have been documented teaching their young to use tools specifically placing sea sponges on their snouts to protect themselves while foraging on sharp ocean floors. This is culturally transmitted knowledge, not instinct.
14. Some species of jellyfish are biologically immortal. When stressed or aging, Turritopsis dohrnii reverts to its juvenile state and restarts its life cycle,it has no known natural lifespan limit.
15. Cats don't meow at other cats in the wild. The meow was developed specifically and exclusively as a communication tool directed at humans,they learned to talk to us in a frequency that mimics an infant's cry because it gets results.
My therapist told me
"Habits like smoking, drinking, chronic lack of sleep, or disordered eating are often forms of self-sabotage. When you suppress a massive amount of anger toward others, that energy has to go somewhere. So, you subconsciously start destroying yourself just to release the feelings you've bottled" And that hit me like a brick"
Pass your compTIA sec+ exam in 6 weeks. This is how I would go about;
1)Research: Before getting started in your preparations for the CompTIA sec+ exam, you have to do a research to determine the best resources to use for your exam preparation.
At a weed store you can say, " I want something to help me sleep that won't make me wonder if my back door is unlocked," and they will take you seriously, think hard about it, and then say something like, "have you tried Ooga Booga Skywalker cake?"
Game theory proves that people will betray you at some point once your interests do not align with theirs. You become incompatible - a liability. Under high stakes, prepare to be betrayed. Always take note of who leaves - and reward those who remain loyal.
now take this information and flip it. constantly pointing out the things you are grateful for can train your brain to notice more things to be grateful for. constantly noticing abundance will train your brain to notice even more abundance. flip the script & stay in control.
Shai Gilgeous-Alexander tied the record for the most consecutive 20-point games in NBA history tonight.
I asked him what the word “consistent” means to him:
“It’s doing what you’re supposed to do when you don’t want to do it. It’s as simple as that. It’s easy to work hard when things are going your way. It’s easy to get in the gym when the ball is going in the net. It’s easy to face the challenges when you win the challenges. It’s when you lose challenges and you have to keep getting up and do the same thing. Sometimes you continue to lose. But fighting through that and getting on the other side of it, that’s consistency. I’ve built that muscle.”