Jasmine Amber Smith (ANutr)

ANutr Nutritionist🏆 Midlands AfN Rep👩🏼‍💼 First Class Nutritional Sciences BSc (hons) 2020 🎓 MetMUnch Alimni 🍏 Shropshire📍

[Jasmine Amber Smith (ANutr) @JASNutrition]

2 years late, but it was great to finally celebrate. Class of 2020 🎓

✨ First Class Honours in Nutritional Sciences BSc ✨

#GraduationDay #classof2020 #mcrmetgrad

[Jasmine Amber Smith (ANutr) @JASNutrition]

@AfNutr @DrSueRNutr @DrYJeanes @NutritionRoe That hour has flown by, thanks all! 🥰

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A6: Feedback…

🏃‍♂️ Be active in seeking feedback

🤔 Make sure you understand the comments, seek clarification if needed

💭 Reflect

✍️ Make a plan and regularly review

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A5: CPD doesn’t always need to cost an arm & a leg, consider:

📘 MyNutriweb

🎓 Nutrition Graduates

💬 Networking (like Twitter chats!)

💌 Nutrition subscriptions

🎶 Podcast

👩‍💻 On the job learning

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A4: Tips for effective teamwork:

🗣 Communicate- this means listen too, don’t just talk!

👩‍⚖️ Judgment free zone

📝 Understanding roles within the team

💭Manage expectations

👍🏼 Respect differences

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

@AliyaPorter Great point to make about compliance! Key to also make sure we support what we’re saying with an evidence base too ✅

[Jasmine Amber Smith (ANutr) @JASNutrition]

A3:

📝 Planning is key- Word count? Aim? Key points? Etc.

🔍 Be clear and concise, don’t waffle!

🗣 Choose appropriate language for your audience

📈 Review and edit your work

👀 Check your grammar- The website Grammarly is a great tool for this!

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A2: Top tips include:

🎯 Practise practice practise!

📝 Be prepared

📚 Utilise any presentation training

🗣 Choose appropriate language for your audience

💬 Be interactive

✋🏻Address expectations

🔍 Do your research

😄 Smile and believe in yourself!

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A1: 2/2 recognising skills to develop:

🧠 Think about what skills you need for your job/future career/degree

🥵 Skills you find difficult or don’t fully understand

✅ Assess against key employability skills and job descriptions

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

A1: 1/2 recognising skills you have:

💭 Reflect on past education & experiences

✅ Checklist against job descriptions & desired skills

🥳 Skills you probably find easy and enjoy

👩‍🏫 Having the confidence to help others with a skill

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

Glad to be taking part tonight.

I’m Jas 🙋🏼‍♀️

I’m a #ANutr currently working as a Nutritional Advisor in the world of probiotics and gut health 🦠

#NutrSkills

[Jasmine Amber Smith (ANutr) @JASNutrition]

#sustnutr. Big shout out to @HalehMoravej, @MetMUnch and @AfNutr for all your expertise and arranging tonight. It has been a pleasure! Here’s to a more sustainable food system 🤞🏼🤞🏼

[Jasmine Amber Smith (ANutr) @JASNutrition]

#sustnutr. MetMUnch has great relatable resources. Definitely worth a follow!

[Jasmine Amber Smith (ANutr) @JASNutrition]

@HalehMoravej Our gut is essentially our second brain, we need to look after it! Lots of kimchi and rolling around in the dirt!

[Jasmine Amber Smith (ANutr) @JASNutrition]

#SustNutr. A3: Let’s not forget the boost to our gut health. Greater food diversity & plant based foods ➡️ greater diversity in our gut microbiome!

🦠 70% of immunity in gut… improved immune response
🧠 Gut-brain-axis… improved mental health
😍 Gut-skin-axis… improved skin

[Jasmine Amber Smith (ANutr) @JASNutrition]

@MetMUnch Always sharing great tips!

[Jasmine Amber Smith (ANutr) @JASNutrition]

@ZG_Nutrition @EUFIC Love the visual of this!

[Jasmine Amber Smith (ANutr) @JASNutrition]

#SustNutr. A6:

🥩 Meat free Mondays
🌱 50/50 meat to plant based alternative
🥛Dairy alternative in your daily coffee
🌞 Shop/eat seasonally
🛒 Shop local
✍️ Plan your meals and shopping list
🧐 Find new recipes to use up old produce

[Jasmine Amber Smith (ANutr) @JASNutrition]

#SustNutr. A5:

🚧 Accessibility
💰Cost
📚 Education
🤔 Misleading marketing
⚠️ Limited choice
🆕 Difficulty breaking habits
🌍 Food culture

[Jasmine Amber Smith (ANutr) @JASNutrition]

#SustNutr. A4: why waste what a lot of energy took to produce!

⭐️ Educate on using up food ‘scraps’ in foods like stews 🥘
⭐️ Use that old cabbage in kimchi #metmuch 🥬
⭐️ Shop yellow labels to get a bargain and save the food being thrown away! 🏷
⭐️ Plan a shopping list ✍️

[Jasmine Amber Smith (ANutr) @JASNutrition]

An amazing study linking probiotics to low mood improvement: https://t.co/2zRufqrUqO. Well worth the read!