Today @bretty10 has announced he will be stepping down as manager at the end of the season. 2x Senior Cup winners, 4b,3b,2b,1b champions, 1 league cup and 1 junior cup. Thank you for everything, ledge x
Be careful not to have too much protein in your diet!
Too much protein and you will have to sacrifice the most amazing macronutrient on the planet...
Carbs!
1g Per lb of lean bodyweight is sufficient
Then stack up on your carbs!
You're welcome ;-)