Julen Ansoalde

Co-fundador y S&C de EFIK

[Saúl Sánchez @SaulNutri]

Una gran parte de los dolores surgen por inactividad y el resto se combaten con actividad física

[Keith Ferrara @keithjferrara]

Make sprinting the top priority in your athletic development program.

Use ⬇️

1) Resisted sprints to develop the qualities of force & power

2) Unresisted sprints to develop velocity & the skill of sprinting

3) Conditioning to support repeated sprint outputs

4) Lifting to aid acceleration & build resiliency

Centering your program around sprinting will help maximize athletic development.

[Michael Boyle @mboyle1959]

Don’t confuse the workout of someone who just works out at the gym with the workout of someone who has:

1- just come from practice
2-has to go to practice
3-has practice the next day.

They are not the same.

[Julen Ansoalde @JAnsoalde]

@RealSociedadEUS 👏🏽👏🏽

[Alberto Alvarez @themacrowizard]

Tu vida cambia radicalmente cuando te das cuenta que los verdaderos lujos en la vida son despertarte a tu ritmo, hacer lo que realmente quieres hacer la mayor parte del tiempo, y tener tiempo para tus hobbies, pasiones y gente a la que quieres.

[Kevin Carr @CoachKevinCarr]

For the fitness enthusiast who is interested in coaching, I think the realities of actually coaching for a living can be a bit sobering when compared to their imagination.

You work long, exhausting hours.

You likely won’t be a millionaire.

Your training won’t be the priority.

Not every exercise will be instagram worthy.

Not all clients are easy and sometimes coaching them is tough.

With that said, it can be an incredibly rewarding job to see your clients grow and succeed.

You’ll develop amazing relationships with the people you work with.

If you work hard, and smart it can be financially rewarding as well.

Just don’t mistake loving to train with loving to coach.

[Josu Larrañaga @josularra92]

Muchísimo ánimo Ibra! Todavía te queda mucho basket por delante! 💪

[Jake Tuura @jake_tuura]

Fascial lines.

Tells us what we already know.

The body is connected.

Groundbreaking discovery that has fueled the invention of several stupid exercises.

[Jake Tuura @jake_tuura]

Patellar tendinopathy.

If sport hurts, lift.

If lifting hurts, do heavy ISOs.

If heavy ISOs hurt, do lighter ISOs.

https://t.co/CIta91X4ic

[Keith Ferrara @keithjferrara]

If you are an athlete looking to:

- Improve your sprint times
- Increase your vertical
- Increase your strength

Like & RT this tweet & I will send my free PDF:

THE SPORTS PERFORMANCE CHEAT SHEET

A simple guide to build an elite program.

(Must be following so I can DM)

[Jake Tuura @jake_tuura]

1) Tendon is mostly water
2) With tendinopathy, tendon takes on more water, this increases pressure and probably pain
3) Heavy isometrics can squeeze out water and normalize fluid flow
4) Less water, less pressure, less pain (in theory)

[Raúl Ortega @raulortetki]

Un chaval me pregunta en Youtube si puedo analizar el entrenamiento de un tal Mijailo Mudryk, futbolista del chelsea. Me dice que es muy rápido, casi como Mbappé. Me voy a su perfil y me encuentro esto. Un chico joven en un gimnasio ucraniano levantando hierro y bastante bien.

[Jake Tuura @jake_tuura]

Fascinating paper.

Loading improves tendon pain.

Initially it works with brain changes, then muscle changes (weeks), and finally tendon structural changes (months).

[MSP @msaludandperfor]

⚽ Ahora aparecerán los gurús del fútbol diciendo que este cambio físico se debe a los juegos reducidos... 🙄

📅 Siglo XXI, Fútbol = FUERZA 🏋

🤩 Y si, podéis estar tranquilos, a pesar de estar MÁS grande, Pedri va a seguir teniendo la misma MAGIA 🎩

[Iraurgi Saskibaloia @iraurgisb]

🐺 Ierai Aizpitarte izango da 2023/2024 denboraldian Juaristi ISBko kapitaina.

Ierairen 5. urtea izando da mutilen lehen taldean eta Ibon Guridi-ren erreleboa hartuko du kapitain gisa.

Egurre, Ierai! #AupaIraurgi

[El AntiCulturista @anticulturista]

El mito de la ESPECIFICIDAD del entrenamiento de fuerza.

Aunque no lo parezca, los ejercicios más básicos ya tienen transferencia directa a la gran mayoría de deportes.

Replicar el gesto deportivo no es la solución.

Aquí van unos ejemplos:

[STATSports @statsports]

Players who reach ≥95% of their max speed in at least one effort per week are less likely to experience muscle injuries compared to those who reach ≤85%.

Sprint training should be used as an injury prevention tool.

[El AntiCulturista @anticulturista]

En fútbol falta fuerza y músculo.

Me explico:

[Eurosport.es @Eurosport_ES]

Alcaraz 2023
Federer 2006

Encuentra las 7 diferencias 🤪

#RolandGarros | #RGEurosport

[Kevin Carr @CoachKevinCarr]

Why and how we are incorporating ISOs into our program at @BodybyBoyle.

To watch the full meeting and see how we are building our summer program head to https://t.co/JUJzlYQtbt

@mboyle1959