Absolutely devastating news. Such quick wit - I can’t count the number of times I’ve watch his ‘best bits’ on YouTube 🙌🏼 Thoughts are with his family #CarrotInABox 🥕
Why do people act like you can only either have a good heart or a nice body? People who care about what they look like on the outside are in fact capable of being deep good-hearted individuals. Not everyone who's in shape is shallow. Fit-shaming is simply nonsensical. #fitfam
Four steps forward for your life:
1) Don't be too self-critical.
2) Learn to be on your own side.
3) Focus on what you love. (not on what you hate)
4) Surround yourself with the people who lift you higher, who believe in you, and who support your ambitions.
Health and Wellness is a choice. And not a financially expensive one. It requires more time and energy, yes. But I actually save money when buying natural healthy foods. 💪💸 And a lot of healthy foods don't even need to be cooked: carrots, kale, grapes, nuts, water, etc...💛😎💪
I think people spend too much time thinking about what other people think. If it’s that important, talk to them. Otherwise let it go and mind your own business.
People know your name, not your story. They’ve heard what you’ve done, but not what you’ve been through. So take their opinions of you with a grain of salt. In the end, it’s not what others think of you but what you think of yourself that counts.
My #fitnessgoal is to get stronger and heavier - that's it. 💪 I'm not concerned with achieving someone else's body type, just my own strength. Regardless of what that looks like. #mystrengthismyown