@SamaHoole Love the Keith, Gerald and Doris stories and especially the perspective they provide. Well done you! As for the T-shirts, if you ship them to the US and make them in something other than black, you’ll sell a ton of these.
This is such a useful chart from my man @anymanfitness
Shows how hard it is to get adequate protein and stay in a deficit if you’re relying on anything below the horizontal line
Happy Birthday 🎂 to one of the best. Those who are lucky enough to know @micahjay1, know that today is the day to celebrate a humble, brilliant, thoughtful human with the best snacks South of Houston 🎉
(I may get the cold 🥶 shoulder on Monday morning for publicizing but I’ll bring @popupbagels to apologize.)
#TN#MEMPHIS
🆘MEDICAL-FINAL PLEA🆘
Jack 6yo HW+ UNABLE TO USE HIND LEGS-Severe Muscle atrophy-nerve damage-distended bladder💔Poor Jack needs IMMEDIATE vet care #RESCUE#PLEDGES#MASA24054
https://t.co/fgHVA72tm5
⚫️UPDATE ON SHINJI
Rescue were not told how ill Shinji was-started having seizures as he got2 hospital & had 2be put 2sleep...RIP Shinji💔
Rescue are left with his med bill pls donate to:
For the Love of Woofers
Web: https://t.co/dKM0aVuHfh
#MASA23377
#TN#MEMPHIS
🆘AT RISK🆘Daisy 4mo Girl OWNER SURRENDERED How did this beautiful face end up in a steel box unwanted💔 Just a baby needing help fast!
💥MUST EXIT 5/25-DIES 5/26💥
Pls #ADOPT#PLEDGE#RESCUE#MASA23496 pls help🙏🏻
https://t.co/HwXbbh46lP
#TN#MEMPHIS
🆘MEDICAL PLEA🆘Matthew 6mo boy HAS PELVIC FRACTURES A sweet friendly skinny young pup with multiple pelvic fractures who needs vet care & #RESCUE#PLEDGES#FOSTER Pls help #MASA23679
https://t.co/EHx2xdlMNu