@xpugHODL It’s simple. Burn more calories than you consume. Eat real foods- meats/vegetables/fruit. Do not consume “empty calories”= foods with little to no nutritional value. At least 20 min of cardio with lifting 3-4x a week. Highly, highly recommend intermittent fasting.
Sources: me
Nina Jankowicz, appointed to head the "disinformation governance board" stated during a videoconference that she wanted government officials like herself to be able to "add context" to tweets she deems "misinformation." Yet she has her own Twitter set so that no one can reply.
What's the context on you confirming and spreading the Clinton campaign's Alfa Bank op, which we know based on sworn testimony is false and was approved by Hillary Clinton.