Got my red belt today!! I’m very thankful for so many skilled and encouraging instructors and friends at statesboro_karate Now for food, ice, ibuprofen and shower!! @ Statesboro Karate https://t.co/TnFrIoUuI0
#Squad • Had a great time doing work with our team at SWAT level 2 this week! Very good opportunity for advanced reps and outside evaluation. Thanks Barrow County S. O.!
#swat#police#lawenforcement#sniper… https://t.co/8vUrHdkfQa
Memorial Day weekend 2019; Paying dues and paying greatly deserved Respects!! Thank you to all our preceding Armed Forces service men and women who have given their lives for our country! Thank you God for continuing… https://t.co/1aJq4QQV9r
“50 in honor of the fallen 5-0” Mr. John Long founder of this organization by the same name is walking 50 miles in honor of the fallen law enforcement guardians! Thank you sir!! Prayers… https://t.co/5Sm25Outzz
Scriptures and coffee = fuel. Mobile set up for sniper class other week. When thinking of this role as being an overwatch, I think of my Overwatch - my God is always watching perfectly:… https://t.co/yz1ElRywiU
Just a reminder for when troubles seem to line up like an enemy army in the valley of battle - the LORD of hosts (God’s OT battle title) goes ahead of those that are His! #notalone#trust… https://t.co/MwlSrCUVJG
How to win on a brisk morning (or anytime really)! The Word of God, French press Guatemala and loaded baked potato soup - full circle nourishment haha. Meditating on some 1 Peter 5, then a… https://t.co/qqHILTs7Vx
So I was pumped after this - first time breaking boards and blocks today. These other guys are goals but I was glad with first day. I know boards don’t hit back 😉 but it’s a great way to… https://t.co/FDULPh8XKc
#Finishhim After your bench session and initial tricep sets, set it back all the way to 95lbs (or whatever your max) for tricep extensions and hit 3-5 reps on each plate with no rest… https://t.co/3tbfGT4lqa
Did NOT take many reps of this finisher to tire the old guy out :) Not great but Better - keep training guys!
Wanna be #1078ready#1080ready#patrol#swat#chaplain#police… https://t.co/bIUXL7Qswh
That’s why I brush my teeth and put on fresh deodorant before doing work at statesboro_karate, I try to be a good partner in that haha. We are in #grappling and rolling #JiuJitsu goodness… https://t.co/4zwDRXPW7F
So up in Byron, Ga. for Georgia Association of Law Enforcement Chaplains basic certification this week. After speaking with the Chaplain of Bryon PD he intro’d me to the Assist… https://t.co/8TGtxfkjaL
Arm Day! Where for 30 minutes I can actually fill my sleeve 👍🏻💪🏻 haha, after that pump levels out tho 😞.
Work and then thank God for giving you health and strength! Have a great… https://t.co/s79QQTlVSY