Justin Nolen

[Tim Suchomel @DrTSuchomel]

Check out the accepted version of our recent article "Muscle Architectural and Force-Velocity Curve Adaptations following 10 Weeks of Training with Weightlifting Catching and Pulling Derivatives" here: https://t.co/Qfy1ivVikh @Coach_McKeever @JDNolen @PaulComfort1975

[Daniel McKim @DanielMcKim]

High school squat day

[Carroll Sport Physiology and Performance Coaching @CarrolluSppc]

Congratulations to @DrTSuchomel, our previous adjunct @Coach_McKeever, former student @JDNolen, and international collaborator @PaulComfort1975 on their publication! @carrollu @PioProvost @Pio_Prez

[Tim Suchomel @DrTSuchomel]

Great news to wake up to! Thank you to my co-authors @Coach_McKeever @JDNolen and @PaulComfort1975! More 🏋️ research is on the way!

[Brandon Herring @BrandonHerring0]

Buy meat and take flowers home to the wife. Score

[Michael Boyle @mboyle1959]

If soreness was a good indicator of workout quality or effectiveness a good beating with a baseball bat would be a good workout.

[Coach Wayland | Performance Expert | Craftsman @WSWayland]

Social media has afforded us hundreds of great exercise variations & thousands more we’ll never use.

[Brandon Herring @BrandonHerring0]

Firm believer any young coach just breaking into S&C will benefit more from coaching a 13 year old than 50% of what they learn in a book…

[Justin Nolen @JDNolen]

@ToeKneeMoreSee

[Justin Nolen @JDNolen]

@ToeKneeMoreSee Take ur word games somewhere else, nerd!

[Bob Alejo @Coach_Alejo]

Here's a few:
Prehab: made up; used to be called training.
Injury prevention: doesn't exist. Simply- If you can prevent injury then you can predict it. Not!
Functional training: still don't know what it is.
Muscle amnesia- C'mon!

Made up conclusion: "Our sport is unique."

[Justin Nolen @JDNolen]

@JCKuehn @gojrice @kneeovertoesguy Say it again for the DF-challenged in the back! 🗣

[Deerick Smith @coachdeesmith]

New tik tok challenge for our athletes, it’s called the eat breakfast before you train challenge

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

The Pareto principle states that 80% of the consequences come from 20% of the causes

That is, 20% of your good habits can drive 80% of your success

Athletes:

You could have 10 great habits, but 80% of your success will still be driven by your sleep & what you eat (2/10 or 20%)

[Tim Suchomel @DrTSuchomel]

If you could go back and tell your adolescent self three things that would improve their training, what would they be? 🤔

My list in no particular order:
1. Sprint more ⚡️
2. 3 x 10 is not a great way to increase strength
3. Learn 🏋️‍♂️ movements early

[Matt Rhea, PhD @MattRheaPhD]

Everyone wants to wear @Carhartt until it’s time to do Carhartt stuff. @Landon_2012

[Matt Rhea, PhD @MattRheaPhD]

Something I’ve been pondering today....
In the last 10 years I have been a part of 3 undefeated football seasons (Logan High School 2011, IMG Academy 2016, Alabama 2020). Aside from incredible coaching and very talented players, here are a few similarities that I noticed:

[Justin Nolen @JDNolen]

@DrTSuchomel @carrollu @CarrolluSppc @pio_athletics Congrats Doc!

[Justin Nolen @JDNolen]

@ToeKneeMoreSee @MillerLite @barstoolcarl Grats GTLF

[Adam Virgile @AdamVirgile]

Exercise-Based Strategies to Prevent Muscle Injury in Male Elite Footballers: An Expert-Led Delphi Survey of 21 Practitioners Belonging to 18 Teams from the Big-5 European Leagues
👉https://t.co/7jIf3qJW1s
🔎https://t.co/07fPKXcV33