J.D. Grubb

Novelist. Running Coach.

[J.D. Grubb @JD_Grubb]

Are you interested in novels and the journey of an author?

I'd be honored if you join me. I share updates about 2-3 times per year. Sign up at https://t.co/VWSbosuy8z

#indieauthor #epicfantasy #fantasybooks #amwritingfiction #amwritingfantasy

[J.D. Grubb @JD_Grubb]

This week, I'll be giving away my novels to everyone subscribed: https://t.co/muyPOLNrSt #fantasybooks #novels #Giveaway #GiveawayAlert

[J.D. Grubb @JD_Grubb]

"Grubb's work challenges the conventions of what Fantasy can be about." - The BookLife Prize

Gift a novel to a loved one this holiday season. Print, eBook, and audiobook versions available on all platforms via https://t.co/NQ8QuOzyCN

#fantasybooks #amwritingfantasy #fantasy

[ARC Running @arc_running]

Is stretching required for successful running? Join our veteran running coach as he highlights current research (and debates) as well as offers practical solutions.

Sign up at https://t.co/RElodvqeQ6

#Stretching #running #coaching #workshop

[AMHS XCTF @MittyXCTF]

Today's CIF Division II Championship showcased Evie Marheineke's stellar talent. Placing 7th, her 17:58.6 set a new AMHS course record. She is the first female AMHS runner in 19 years to place in the top ten. Combined results place her in the top 3% in the state (32nd/980).

[ARC Running @arc_running]

There is a connection between mental health and running, and there are techniques to boost resilience and cultivate healthy coping skills for a more fulfilling and successful journey.

https://t.co/q7pUt27TT5

#ResilienceMatters #MentalHealthMatters #mentalhealthcaretips

[AMHS XCTF @MittyXCTF]

Yesterday's WCAL Championship at Crystal Springs concluded the season for most of the XC Team, 65% of whom set PRs. Both Varsity teams now look ahead to the CCS Division II Championship on Saturday, November 11 back at Crystal Springs (men race at 2:40 PM, women at 3:15 PM).

[AMHS XCTF @MittyXCTF]

Women's Varsity finished 2nd place and qualified for CCS. Evie Marheineke won (17:55.1), followed by AJ Mucci (9th, 19:42), Siobhan Maloney (12th, 20:08), Brooke Hulbert (15th, 20:26 PR), Katia Chan (17th, 20:40), Kim Pinal (20th, 20:43 PR), and Alessia Carbone (30th, 22:00).

[AMHS XCTF @MittyXCTF]

Men's Varsity qualified for CCS, placing 7th. Liam Saxton led in 3rd (15:47), followed by Kidus Yami (26th, 16:46 PR), Yuvan Provine (32nd, 16:57), Rashiq Mazumder (39th, 17:17 PR), Karl Thilking (45th, 17:45 PR), Varun Girish (50th, 18:42), and Eric Zhang (53rd, 19:33).

[AMHS XCTF @MittyXCTF]

Men's JV maintained its 6th place WCAL ranking and earned 8 PRs. Blake Tangney led in 20th/130 (17:52.9). He was followed by tight spread with Robert Bajdechi (42nd, 19:01.4, PR), Joshua Sin (45th, 19:15.1), Nikoas Krause (46th, 19:15.5, PR), and Andrew Ku (19:16.8, PR).

[AMHS XCTF @MittyXCTF]

Women's JV Team ran with vigor (5 PRs), placing 2nd, a tie broken by their #6, Renee Velasco (26th, 24:40). They were led by Mia Evans (5th/44, 21:33.4), Amira Dyer (10th, 22:14), Eesha Iyer (13th, 22:21 PR), Maya Palomar (18th, 22:55 PR), and Isha Bose (22nd, 23:57 PR).

[AMHS XCTF @MittyXCTF]

With a large AMHS Soph. Boys lineup, the team placed 5th (11 PRs). Jeff Asano led in 7th/123 (18:04 PR), followed by Matthew Lewis (26th, 19:17 PR), Timon Cheng (31st, 19:41 PR), Isaac Robinson (36th, 19:55), Griffin Cordani (37th, 19:55), and Maxwell Brooks (39th, 20:08).

[AMHS XCTF @MittyXCTF]

The F/S Girls Team raced second at yesterday's WCAL Championship, placing 4th with 6 PRs. Hannah Tow led in 22nd/66 (25:32), and was followed closely by Hannah Jeon (23rd, 25:34 PR), Grace Wang (24th, 25:41 PR), and Nicole Zhmako (28th, 25:58).

[AMHS XCTF @MittyXCTF]

First to race at yesterday's WCAL Championship was the Freshmen Boys Team that placed 4th and set 9 PRs. They were led by Ved Nath in 2nd/134 (18:10 PR), Andy Sandoval (13th, 19:06), Will Snook (29th, 20:08 PR), Shota Oyama (48th, 21:12 PR), and Isaac Saxton (51st, 21:16 PR).

[AMHS XCTF @MittyXCTF]

The WCAL Championship is tomorrow at Crystal Springs XC Course in Belmont. The first race starts at 2 PM, with Varsity women racing at 4:05 and the men at 4:30 PM. Join us as we also celebrate our seniors!

[AMHS XCTF @MittyXCTF]

Enjoying perfect conditions while further developing a hard-core mentality for the WCAL Championship with the seasonal "Power Poles" run (8-9+ miles, 1450+ ft. Gain).

[AMHS XCTF @MittyXCTF]

Men's Varsity displayed one of its strongest performances on THUR at WCAL 2, moving up the ranks to 5th while setting a new AMHS team record for the 5k course. Liam Saxton placed 2nd overall and broke the AMHS individual course record by 8 sec. @WCALSports @AMHSAthletics

[AMHS XCTF @MittyXCTF]

Last THUR's WCAL 2 meet at Baylands, women's Varsity crushed the 5k, showcasing their strongest performances, placing 2nd behind one of the best teams in the state. Evie Marheineke won the race tactically with an incredible 25-second lead (18:16). @WCALSports @AMHSAthletics

[J.D. Grubb @JD_Grubb]

Thankful once again for support from Diabolic Shrimp: https://t.co/mSdJn8yL8z

#FantasyIndiesSeptember #BookReview #BooksWorthReading

[Rosie Amber 📚 🌷 @rosieamber1]

📚'An elven eagle rider and her mount, a reptilian warrior-sage, and the demigod who takes a shine to them.'

@deBieJennifer reviews high #Fantasy Three Shades by
@JD_Grubb for Rosie's #Bookreview Team #RBRT

Full review here https://t.co/mjn4Zleqf8

[ARC Running @arc_running]

Do you want to lose excess body fat?
Learn from personal trainer, Christin Farabaugh Craig, in this workshop recap discussing how to achieve successful weight (fat) loss: https://t.co/Hv61vMRhTW

#fatloss #weightloss #weightlosstips #weightlossjourney