Jn

Cost 0$ To Be a Kind Person.

[Jason Lowery @TheMediaMan]

WWF Championship Six-Pack Challenge Buildup
Unforgiven - September 26, 1999

"Edgecrusher" by Fear Factory
"Sugar" by System Of A Down

[Hon.Moses Kuria,HSC @HonMoses_Kuria]

I disagree heavily with the political decision making of Rigathi Gachagua. He suffers from poor judgement. He has a history of making bad choices for the community. And above all I know a lot about him from our time together in the 12th parliament, Tanga Tanga movement and the Cabinet. I will leave that to my memoirs that I will publish soon. But mgalla muue na haki yake umupe. Rigathi Gachagua was serious about fighting illicit brews in Mt Kenya region. The current holder of that office is not. This woman would not have gone through this pain

[Joel Jiranï @Kemboi67]

This video is 6 minutes, but at 1:20 this will save your life.

#MimiNdioSifuna

[Dr_Samika rather @SRather25825]

I wish it was real.

[Reagan's TV @PeterReagan777]

Top 60 richest Kenyan Billionaires and their source of wealth

Ruto and Joho will shock you 😲😲😲

[Jn @JD_Njuguna]

@ManUtd Jaydee 10

[Science @SciencexGuys]

The patterns of Trigonometry.

[Random World Ψ @randomworldke]

Jeff's core is always goated!😂😂😂😂

[Benii @Bane_Brock]

mama kangethe ana shangaa kuskia 16 gen , na Bado gen z wako😳

[The Oligarch @NytoP2PMwangi]

Did you know that Scar Mkadinali’s real name is Churchill Mandela?
Here is a list of 50 Kenyan celebrities, including their real names and the year they were born…

[𝘊𝘢𝘯𝘥𝘺 @candyHere__]

The only way to get back prime Brazil 😭

[CardealPage KENYA @cdpkenya1212]

2019 SUZUKI SWIFT SPORT (Import on Order)

Total Landing Cost: KSh 1,869,000
(Inclusive of C&F, Taxes, Clearance & Delivery)

ETA: 6-8 Weeks

Mileage: 119,000 Km
Engine: 1,400cc | Petrol

Key Features:
Manual
Monster Sports Shift Knob
HKS Blow-Off Valve
SSR 17" Alloy Wheels

No hidden charges
Regular updates untidelivery
Delivery to your preferred destination

Call/WhatsApp: [phone]

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Johnny B. Good @Cat5SMASHICANE]

Here are a whole bunch of very cool hacks. Im personally going to have to bookmark this one because I wont remember what to do by the time one of these situations arrives. Guess I will remember the wrench bucket handle atleast. 🤣🤣🤣

[Nana Kwasi @kwesi_godfrey]

One of the Greatest Speech in Football by the Commander ❤️

[Jn @JD_Njuguna]

@ManUtd Jaydee 10

[Jn @JD_Njuguna]

@3KFC_OFFICIAL Nawachekii💥💥

[Typical African @Joe__Bassey]

Africans are so creative. This beautiful art was made by David, and the lady's reaction is amazing ✨

[Road To Success @_RoadToSuccess_]

The Coldest county in the world is..

[Cool_Ustaaz ☪ @Cool_Ustaz]

The ocean holds shocking signs of Allah’s power.
Did you know that some fish can generate enough electricity to light a bulb? The electric eel, for example, can produce shocks of up to 860 volts to hunt and defend itself.
It uses special organs made up of thousands of tiny cells called electrocytes—like perfectly designed biological batteries.
SubhanAllah… the One who created this incredible system is the same One who created us.
As Allah says in the Qur’an, “And in yourselves—will you not then see?” (51:21)