Jack Mcilvenny

Strength and Conditioning coaching for Pro and Elite athletes |
Peak Performance Training to enhance individual lifestyles. #UnlockYourPotential

[One Performance UK @OnePerformUK]

There is NO quick fix for successful, sustainable fat loss, only YOU are accountable for your actions https://t.co/DswNWuVPGz #fatloss

[Jack Mcilvenny @JEM_performance]

@sandybeanwalker even 4-6 hours of quality, restful sleep can be sufficient at any time. Take time to unwind and relax!

[Jack Mcilvenny @JEM_performance]

It's all in the details! Don't compronise. Utilise! Even 2 quality nights sleep can have a positive effect #Zzzzzzz https://t.co/Ty3qGV3DMz

[One Performance UK @OnePerformUK]

Lack of sleep kills progress. Performance in the gym will stall, balance of hormones that control appetite & metabolism will alter against u

[Jack Mcilvenny @JEM_performance]

Fantastic advice with clear explainations. Performance training is beneficial to all levels #LiftWell #StrongForLife https://t.co/fc0t0Scuxj

[One Performance UK @OnePerformUK]

Weight training for older females: http://t.co/twLJlVbrzX via @YouTube

[One Performance UK @OnePerformUK]

Proper Back Positioning When Lifting: http://t.co/pbiyeo8fV1 via @YouTube

[Ed Arthur @edarthurmma]

Another session with @JEM_performance another PB broke!!

[Jack Mcilvenny @JEM_performance]

Fight camp hasn't even started yet!! @edarthurmma watch this space #BetterNeverStops #UnlockYourPotential https://t.co/T7ibRSlDd4

[Ed Arthur @edarthurmma]

I new i would improve when adding SnC but i never realised how much my power would go up!! @JEM_performance

[One Performance UK @OnePerformUK]

The #deadlift should be a staple for most programmes, make sure your technique is on point http://t.co/QDPhC7EyaZ

[S2P Strength2Perform @JonathanS2P]

Couple of treatments + a ton of needles in my calves @OnePerformUK during the last week = massive Power Snatch PR 2day 🔥🔥🔥#sportsmassage

[Jack Mcilvenny @JEM_performance]

Satisfying feeling when you reach your targets! Even better when you then surpass them!! #BetterNeverStops #LittleJEM

[Jack Mcilvenny @JEM_performance]

There isn't much more satisfying than reaching a target you set. To then… https://t.co/9GW61Ghsjd

[Ed Arthur @edarthurmma]

great session with @JEM_performance i became @BAMMA world champ with next to nothing on SnC, my first title defence people are in 4 a shock

[Jack Mcilvenny @JEM_performance]

First delivery from @MuscleFoodUK. Egg whites and Peanut Butter. Just waiting for my #fresh #fish now #TweetYourMeat

[Terry ‘The Dominator’ Brazier @MMABrazierTerry]

#legpress #400kg #pb #7thset #4reps @jem_performance #S&C #coach #beastmode can't wait for… https://t.co/jJX8Z8WDVm

[Ed Arthur @edarthurmma]

Me and @JEM_performance break PBs every week!! Front squad has gone from 50kg 1/2 reps to 80kg 4x4reps in 7 weeks

[Ed Arthur @edarthurmma]

Another great session with @JEM_performance one day at a time this boys body is turning into a professional athletes body. #evolving

[Jack Mcilvenny @JEM_performance]

Training Smart. Looking Strong! More of the same on Thursday @edarthurmma #BetterNeverStops #UnlockYourPotential https://t.co/3F5khL3D5D

[Ed Arthur @edarthurmma]

PBs getting broken every week working with @JEM_performance turning my little boys body into a mans body

[One Performance UK @OnePerformUK]

"Desk jobs are bad for you...
... don't exacerbate the problem by working out incorrectly"
Coach Mike Boyle. #trainsmart #goodform

[Jack Mcilvenny @JEM_performance]

We dont have to overthink it! #DietsDontWork #HealthyEating #Lifestyle #WorkWithYourBody #Wellness #MindfulEating https://t.co/Ft6GMHGgfC

[TED Talks @TEDTalks]

6 #TEDTalks to help you get in shape (for real this time): http://t.co/r9IXvsbLTl