Jane Earle Therapy

Jungian Oriented Psychotherapist and Counsellor - Online sessions via video conference (sessions also available via telephone, email or IM)

[Jane Earle Therapy @JEarleTherapy]

@Onlinevents_saz Excited about the upcoming WWC playoff with Sweden this afternoon ... glad you had an enjoyable break, it looked like a fun time!

[Jane Earle Therapy @JEarleTherapy]

Good luck to our @lionesses this afternoon ... fan women doing a fab job!

[Jane Earle Therapy @JEarleTherapy]

I attended the National Counsellors' Day @UK_Counsellors yesterday, inspiring speakers particularly Jo Watson @dropthedisorder - also good to meet Sandra of @SocialWithSaz in person! Look forward to 2020 NCD

[Jane Earle Therapy @JEarleTherapy]

... long bathing, mindful munching, sauntering and ambling, sitting and perusing, nonchalantly napping or consciously creating

#theenchantedlife #mythicalmisfits #bigfatnap #selfcare #mythicimagination #mindfulness #whatsmystory #journalling #todaysthought

[Jane Earle Therapy @JEarleTherapy]

Memoir-Writing Giveaway: Everything You Need To Get Your First Draft Written #giveaway #win https://t.co/N3T8b4v9EL

[Jane Earle Therapy @JEarleTherapy]

Relationships ebb and flow, sometimes we feel really close to our friends, sometimes not so much ... maybe we have withdrawn, maybe they have. Circumstances, distance and differences can disrupt our connections. Take time to reach out again.

Photo by Joseph Gonzalez on Unsplash

[Jane Earle Therapy @JEarleTherapy]

#FridayFeeling Its Friday and nearly time for the weekend. I wanna head for the open road ... what will you be doing over the weekend?

#HeadForTheOpenRoad #FeelingFriday #MeTime

[Jane Earle Therapy @JEarleTherapy]

It's been #GrowingForWellbeing this week. If caring for a garden isn't possible, a pot plant or a windowsill herb planter will do! Start small and think big - read one woman's experience of the benefits here https://t.co/0ShNDi7YcZ

#GrowingForWellbeing #GetGrowing #NurtureNature

[Jane Earle Therapy @JEarleTherapy]

Feeling a bit "off" (not necessarily depressed or anxious) stuck, discombobulated and out of step? If you've lost who you are and need support to reconnect with your inner compass, you could work with me online. Talking helps.

#Discombobulated #MidLifeTransition #OnlineTherapy

[Jane Earle Therapy @JEarleTherapy]

Baby death is still a taboo subject. Let's break the wall of silence.
For their 2019 campaign @SandsUK will be sharing helpful advice using #FindingYourWay2019 so be sure to follow the hashtag on Twitter for support and helpful advice.

Photo by Shendy Subroto on Unsplash

[Jane Earle Therapy @JEarleTherapy]

It's National Growing for Wellbeing Week ... huge mental health benefits for us in nature ... my garden is in need of reconstruction so I am enjoying my dandelion until it is created #GYOforWellbeing #EvenWeeds #NaturesBenefits #Wellbeing

[Jane Earle Therapy @JEarleTherapy]

May is a marvellous month, I am wishing us all a joyous June as we say goodbye to May until next year!
See you in June! Thanks for your continued support.

#MarvellousMay #JoyousJune

[Jane Earle Therapy @JEarleTherapy]

But support and resources like self development courses, skills training, books, mastermind groups, sacred circles and bodywork is a strength - so is seeking professional support. Don't hesitate ... stay strong by reaching out and finding what you need. #ReachingOutIsStrength

[Jane Earle Therapy @JEarleTherapy]

Time to spring clean? What or who do you need to let go of to make more room to focus on spring self-care? #PrioritiseMe #SpringReset #NewBeginnings

[Jane Earle Therapy @JEarleTherapy]

Good idea! Let's get velcro for the good stuff and teflon for everything else as Rick Hanson says! https://t.co/XFFvBOvBW1 #RickHanson #HardwiringHappiness #TakeInTheGood #HaveAnotherGo

[Jane Earle Therapy @JEarleTherapy]

Doodle slow, chill out fast. #selfcare https://t.co/WxVa4SrN85 via @amymaricle

[Jane Earle Therapy @JEarleTherapy]

Not really into a fluffy kittens and snowflakes approach to life, but I am into validating our feelings when they are difficult or uncomfortable. Reach out to someone you trust for comfort and ideas to move forward. #ValidateYourFeelings #TimeForARethink #LetsEnjoyMondayAgain

[Jane Earle Therapy @JEarleTherapy]

I know this is a bit twee but it raises a good point - there is no need to compete or think that other people's lives are somehow superior to ours.
We are all unique and 100% allowed to be ourselves. #SundaySelfCare #YouBeYouNow #Glad2BeMe #LivingUpToMyValues

[Jane Earle Therapy @JEarleTherapy]

SELF CARE IS NOT SELFISH.......you might want to repeat that with me (smile) SELF CARE IS NOT SELFISH! It could be time to challenge the inner critic if you think it is! Remind yourself that we have to pay in so that we can draw out. And rest!

[Jane Earle Therapy @JEarleTherapy]

A bit of an abstract idea, but we can make it concrete. When we do our best to live up to our own values and the qualities we think are desirable our self esteem rises and it is easier to "believe in ourselves" more. You can do it ... make it real.

#IWalkMyTalk