Jack Fish

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[Jack Fish @JFishmun]

@brianna_chafe I totally agree! Midterms and other assignments can put a lot of stress on our lives; however, I find it very helpful to create efficient study schedules with plenty of breaks as well as being proactive in my studies to be useful in dealing with this stress! #hkr1000

[Jack Fish @JFishmun]

Looking back on my previous mood checks, I found that my happiest days were typically spent with friends and away from my typical atmosphere of work, home and school. Discovering new places with the people we appreciate can truly liven up our moods! #hkr1000

[Jack Fish @JFishmun]

@meganbrown898 Nutrition labels are vital to keeping balanced diets! As voiced in the article, added sugars add many unnecessary calories; however, are not set apart against natural carbohydrates, used in brain function and exercise. This being separated on labels will help in dieting! #HKR1000

[Jack Fish @JFishmun]

High-intensity interval training (HIIT) is a recent exercise trend that helps to improve weight loss, cardiovascular endurance and VO2max by alternating training at a high intensity (80%+) for a few minutes and then lowering intensity for recovery.#HKR1000 https://t.co/34ZCF07OKa

[Jack Fish @JFishmun]

@DomineyKiana I see eye to eye with what you said! Nutritional wellness is key to our emotional wellness. For example, carbohydrates from fruits and vegetables are needed in serotonin production, which keeps us happy! Keeping a healthy diet can truly lead to a happy, healthy mind! #HKR1000

[Jack Fish @JFishmun]

The lab results showed that only 49.07% of my classmate are contributors to the community. Being active in our communities can help us find a new or challenging activity, which only 61.21% of classmates have. Try to incorporate some volunteer work to challenge yourselves!#HKR1000