Change your mindset. Educate yourself. Stay positive. Cut shitty people off. Eat healthy. Focus on your goals. Spend time alone. Read books. Drink more water. Take care of your skin
@DarceeGale I agree! It is very important to take care of your body and nourish it properly. These methods are key to a healthier life and will improve wellness as well as reduce stress. #HKR1000
Looking back on my mood checks, I found that my happier days came from being with my friends and away from stressors such as school. It’s important to not only notice what atmospheres put you down, but to notice what ones put down your friends and family too. #HKR1000
@RobynColes8 I agree! Having a strong support system is key to ensuring a healthy mind and attitude. Whether it be a friend or a family member, having someone there to help or give some advice is always very important! #HKR1000
It’s super important to maintain a healthy balanced diet and to ensure that you are getting the right amount of nutrients that you need. Reading nutritional labels make you aware of what you are actually consuming and must be read very carefully. https://t.co/Ae7LBzLaRF #HKR1000
@chelseanhiscock I 100% agree! Being surrounded by the ones we love and care for us is vital for a happy life. Having close family connections ensures us that we will never be alone. #HKR1000
71.03% of my class participate in volunteering. Doing good for others provides a sense of accomplishment and can also increase self-confidence. #HKR1000