Good morning Knight nation. Would love for everybody to say a little prayer for one of our football players, Dex Richardson. He is undergoing open-heart surgery this morning 7:30. God, please be with his surgeons and give them the strength and power to heal Dex. #TheFixisIn
Kendrick Perkins talking about basketball players playing football, and playing football to be a more physical basketball player. The message continues…PLAY MULTIPLE SPORTS! Bet we’re just crazy football coaches 😉
Tips for Pogo Series 👇
1. 85% of foot is on the ground
2. Pelvis is stacked
3. Credit card of space under the heel
When to use?
-> Beginning of a session to activate before sprinting
-> End of a session to get ankle stiffness and elasticity working