JIB Strength & Conditioning

Athletic Strength and Speed Development Content Instagram: @jib_strength

[Cody Hughes @clh_strength]

It’s velocity based training…

Not fast-based training
@VitruveFit

[Andy Villamarzo @Andy_Villamarzo]

West Boca Raton (Florida) reveals photos of new training facility 👀🏋️‍♂️

🔗: https://t.co/csxPj87EY8

[JIB Strength & Conditioning @JIB_Strength]

@pbasilstrength POWER

[JIB Strength & Conditioning @JIB_Strength]

@drewculbertson2 @BurnTheLadders But I do think a more sedentary lifestyle can lead to insufficient preparation of tendons, ligaments, muscle and bone as that’s just physiology. I can’t prove this but I could also say that many sports are played with a lot more freedom of movement and pace leading to more inj.

[JIB Strength & Conditioning @JIB_Strength]

@drewculbertson2 @BurnTheLadders I hear you and know your situation and I played sports, rode my bike etc. too as a kid and still tore my ACL . Not saying that is only cause there can be genetic predisposition or sometimes bad luck.

[Coach Fahey @BurnTheLadders]

No one playing pickup ball...

[Coach Fahey @BurnTheLadders]

Modern injuries explained in pictures:

No one is at the park... on a Saturday...

All of the kids are inside.

[JIB Strength & Conditioning @JIB_Strength]

@ATRightMovies

[JIB Strength & Conditioning @JIB_Strength]

@pbasilstrength Almost feel like BL feeds unilateral, with BL allowing for higher loads an athlete can fill the strength bucket then proceed to unilateral movements for more sport specific biomechanical loading

They help each other

[Jeremy Toohey @Toohey_sp]

When female athletes can consistently move at least 1.25x their BW or more with control, confidence, and quality movement, the risk of lower extremity injuries drops significantly.

[JIB Strength & Conditioning @JIB_Strength]

@NFL_DovKleiman My favorite guy though was Jeremy Shockey

[JIB Strength & Conditioning @JIB_Strength]

@NFL_DovKleiman Frank Wycheck

[JIB Strength & Conditioning @JIB_Strength]

@lllandoo @HoopMixOnly I think you’re right

[JIB Strength & Conditioning @JIB_Strength]

@CheckAnfro @lllandoo @TheNBACentel I agree, Bronny was the 55th pick in the draft. Risacher and Sarr were 1 and 2

I feel bad for Bronny, don’t know what kind of player he is. Not enough time to develop but he may come out okay if he can improve and not lose confidence.

[JIB Strength & Conditioning @JIB_Strength]

@ronaldobetter07 Plays for Orlando now

[JIB Strength & Conditioning @JIB_Strength]

@lllandoo @TheNBACentel Maybe that was the goal though I don’t know

McClung
-similar ranking to James in hs
-college he’s much more successful than James even his freshman year
-not had a shot in the pros
-I’m fine with that but we know Bronny is not there based on merit or even potential at this point

[JIB Strength & Conditioning @JIB_Strength]

@lllandoo @TheNBACentel Keep digging you’ll find the true answer haha