Joseph Paschal Mabiti (JPM)

District Administrative Secretary - Arumeru, Arusha, Tanzania | Nzuri mining Company | Simba SC 🦁 | Naamini kwenye kusaidia watu | Mjamaa | socialist

[Visit Tanzania @VisitTanzania1]

At Roof of Africa, The Mount Kilimanjaro 🏔🇹🇿

[🏛 Ancient Esthetic 🏛 @AncientEsthetic]

The nutrient breakdown of a large egg:

Calories: 71
Protein: 6.3 grams
Fat: 4.8 grams
Saturated Fat: 1.6 grams
Monounsaturated Fat: 2.0 grams
Polyunsaturated Fat: 0.7 grams
Cholesterol: 186 milligrams
Carbohydrates: 0.4 grams
Fiber: 0 grams
Sugars: 0.2 grams
Vitamin A: 74.6 IU
Vitamin D: 44 IU
Vitamin E: 0.5 milligrams
Vitamin K: 0.1 micrograms
Thiamin (Vitamin B1): Trace amounts
Riboflavin (Vitamin B2): 0.3 milligrams
Niacin (Vitamin B3): Trace amounts
Vitamin B6: 0.1 milligrams
Folate (Vitamin B9): 22 micrograms
Vitamin B12: 0.6 micrograms
Pantothenic Acid (Vitamin B5): 0.7 milligrams
Biotin (Vitamin B7): 25.5 micrograms
Calcium: 28 milligrams
Iron: 0.7 milligrams
Magnesium: 5 milligrams
Phosphorus: 99 milligrams
Potassium: 69 milligrams Sodium: 70 milligrams
Zinc: 0.5 milligrams
Copper: Trace amounts
Manganese: Trace amounts
Selenium: 15.4 micrograms

Now, for some reason, many doctors and dietitians will tell you to be careful about how many eggs you eat, citing concerns about cholesterol being bad for your heart. But take a look at the astounding nutrient profile above.

Not only is it one of the few complete proteins with all essential amino acid chains, but it also provides a plethora of key vitamins and minerals. In fact, eggs can be considered a superfood for vitality.

Much of what you know about diet and nutrition has been programmed into you by government lobbying and corporate funded studies. Eat real foods and regain your vitality.

If you liked this tweet follow for more @AncientEsthetic.

[𝕋𝔼𝔾𝔸™ 🌍 @Tegadeyforyou]

Jackie Chan and his daughter crying while watching some of his old movie scenes is the most wholesome thing you’ll watch today.

Thanks for our childhood legend ❤️

[Da huu 🍃 @Dahuu_bakery]

HISTORIA YA HARRIET TUBMAN NA HARAKATI ZA KUIEKA SURA YAKE KATIKA FEDHA ZA MAREKANI
UZI 🔥🍿✨👇

[precious”11:11🌸 @iamdoll__]

UTUPAJI WA UTAMBULISHO WETU WAAFRIKA

Mchina na mwafrika walikutana huko masomoni Uingereza, Na haya yalikuwa mazungumzo yao;

MCHINA: Jina langu Xhenxhi Honhong.

MWAFRIKA: Nimefurahi kukutana nawe, naitwa Emmanuel Noël de Souza...✍️👇
#AfrikaJitambue

[Halmashauri ya Siha Kilimanjaro @Halmashari_Siha]

WATENDAJI WA KATA SIHA DC WAKABIDHIWA PIKIPIKI.
Siha Kilimanjaro 20.2.2023
Mkurugenzi Mtendaji wa Halmashauri ya Wilaya ya Siha Pendo Mangali leo jumatatu 20 Februari,2023 akabidhi PIKIPIKI 6 Kwa Maofisa Watendaji wa Kata 6 katika Halmashauri ya Wilaya ya Siha Mkoani Kilimanjaro

[Joseph Paschal Mabiti (JPM) @JMabiti]

Happy birthday Mhe. Rais Samia Suluhu Hassan.

[Yoichi Mikami @JapanAmb_TZ]

I came back #WASWANU pub for a lunch in Dodoma after having a meeting with Minister of Foreign Affairs and East African Cooperation. Very delicious fish and pork with ugali and a glass of grape juice!

[Visit Tanzania @VisitTanzania1]

Good Morning Ruaha National Park 🇹🇿

[Mfasha Farming Solutions @farmingmfs]

Welcome to the Oldest Natural Pharmacy; know your food, know your medicine!

[Tell me her name 💫🤍 @Angelelsie8]

@Alewa27 Follow👇👇
@angelelsie9
@DoctaDoMore
@othmankorige
@JMabiti
@beatricetricy
@ReminisceUg
@Raji_005
@_thomasterry
@cutedouta
@itshappie
@SuzieHeaven23
@GuzmnChapo1
@Nameless2091
@thatwaleo

[Gerson Msigwa @MsigwaGerson]

#TUKOWANGAPI

Ni tarehe 31 Oktoba, 2022 kutoka Uwanja wa Jamhuri Jijini Dodoma.

[Tansu Yegen @TansuYegen]

In Germany it's required by law when traffic comes to a halt, drivers must move to the edge off each side to create an open lane so emergency vehicles can pass .
This type of regulation and road education must become mandatory in every country. It saves lives👏

[Investec @Investec]

CRDB raised US$130m in the country’s first syndicated loan transaction outside of the public sector. Investec & Intesa Sanpaolo were joint coordinators and bookrunners. Investec also acted as the facility agent.

[Visit Tanzania @VisitTanzania1]

Good Morning Zanzibar Islands🇹🇿

[Simba Sports Club @SimbaSCTanzania]

@yangasc1935 Pole mtani. Kila la kheri kwenye Kombe la Shirikisho.

#Tanzania
#NguvuMoja

[WHYMYCATISSAD @INFLUENCERjr]

@SimbaSCTanzania @yangasc1935 mwana simba Rt bila sababu yeyote

[Samia Suluhu @SuluhuSamia]

Kongole @SimbaSCTanzania kwa ushindi wa 1-0 (ushindi wa jumla 4-1) mlioupata dhidi ya timu ya Primeiro De Agosto ya Angola na hivyo kufanikiwa kuingia hatua ya makundi ya klabu bingwa Barani Afrika. Nawatakia kila kheri katika michuano inayofuata.

[Gerson Msigwa @MsigwaGerson]

Tazama Hospitali ya Rufaa ya Kanda - Chato ambayo leo Jumamosi Oktoba 15, 2022 Mhe. Rais @SuluhuSamia ataitembelea.
:
Wananchi wa Chato wamwaga shukrani zao.

#KaziIendelee

[Simba Sports Club @SimbaSCTanzania]

🎞️ Tunda Man na Ahmed Ally wakiwapa burudani Wanasimba. Video kamili ipo kwenye chaneli yetu ya YouTube. #NguvuMoja