Jason Machowsky

Nutrition & fitness practitioner focused on wellness & movement correction. To attain results, maximize movement & nutrition while minimizing injury.

[Jason Machowsky @JMachowskyRDFit]

Hey all, do you know any teams or gyms looking for an affordable, no hassle way to provide sports nutrition and recovery guidance to their athletes? Social media posts, workshops, AMAs, sports RD support. Please share with anyone you think may benefit, and DM if interested, thx!

[Jason Machowsky @JMachowskyRDFit]

@InclusiveIBS Maybe let her try brushing your teeth first? (Gently of course lol)

[Jason Machowsky @JMachowskyRDFit]

Glad to be involved - share with anyone you think may benefit from learning more about staying healthy with arthritis! https://t.co/MkOcag9vlI

[Athletic Foundations @AthleticFndns]

Put an end to sports nutrition debates happening in your home or on your team!

[Athletic Foundations @AthleticFndns]

While outside pressures may make you think weight loss can lead to athletic success - it doesn't!

Discussing an athlete's weight can do more harm than good!

For more tips, join the Athletic Foundations community!

[Jason Machowsky @JMachowskyRDFit]

3 days left! @tiffanytraining and I are offering the chance to win a complimentary team sports nutrition workshop + Q&A with us (usually $300+) via our new young athlete sports nutrition education site (https://t.co/idBv0r18Ma). I…https://t.co/9ffW8XDI0p https://t.co/zk8yUcMJU7

[Athletic Foundations @AthleticFndns]

Just posted a photo https://t.co/1VkAKMHfyu

[Athletic Foundations @AthleticFndns]

Ways to drink more water:

1. Carry a bottle
2. Add a flavoring like a squeeze of lemon
3. Keep it cold
4. Set an alarm on your phone to remind you

Better hydration = better performance.

Join the Athletic Foundations community for more tips!

[Athletic Foundations @AthleticFndns]

Being a student athlete can be stressful. This can zap your energy and leave you tired for practice or games.

Find an outlet that works for you to relieve stress - these are just a few ideas.

Join the Athletic Foundations community for more tips.

[Samantha Heller MSRD @SamanthaHeller]

12/2 Samantha Heller's Health & Nutrition show @nyudocs, 12-2 pm ET: #RD @LangfordSportRD & @Chef_Teren feed #WorldCup Athletes. #RD Jason Machowsky shares #nutrition strategies for injury recovery in young #athletes. Dr Jeff Horowitz reveals surprising news about your fat cells.

[Athletic Foundations @AthleticFndns]

Make sure you've got the energy you need before a game or practice. Try one of these "grab and go" quick carb sources after school.

To maximize effectiveness, consume 30-60min before play.

[Athletic Foundations @AthleticFndns]

Welcome to Athletic Foundations! Looking to step up your sports performance, but unsure where to begin. Ask Us! Head to our website (link in bio), join the community, and submit your question.

[Athletic Foundations @AthleticFndns]

Did you know athletes who train hard may need 8 to 10 hours of sleep to maximize recovery. How many hours do you get a night?

Have a question about getting the right amount of sleep? Join Athletic Foundations and ask us! (link in bio)

[Athletic Foundations @AthleticFndns]

Trying to gain (or maintain) muscle? Make sure you're getting enough food and protein throughout the day. To do this - eat often. If you're hungry, you've waited too long. Aim to have a meal or solid snack every 3-4 hours. Join the Athletic Foundations community for more tips!

[Athletic Foundations @AthleticFndns]

When you're dehydrated you can't work as hard = worse sports performance. Check your hydration status - if your pee (urine) is yellow - you are dehydrated. Go drink a cup of water.

[Athletic Foundations @AthleticFndns]

Low energy can be caused by several factors:
1. Not enough food
2. Not enough, or poor quality, sleep
3. High stress.

If you're not eating a snack or meal after school, you're missing an opportunity to get an energy boost.

Join the AF community for more tips!

[Athletic Foundations @AthleticFndns]

Welcome to Athletic Foundations! We're here to help you perform your best. Head to our website and join the AF community to submit a sports nutrition question you have or to get a FREE fueling guide.

[Jason Machowsky @JMachowskyRDFit]

@KeaneJoel @jonah hi - having Twitter account lock issue like James Gill @GoSquared (company birthday < 13 so it got locked), Twitter isn’t letting us submit our ID to unlock account; says we can’t submit it because our account’s locked - how to fix? Many thanks! @TwitterSupport

[Hospital for Special Surgery (HSS) @HSpecialSurgery]

.@OxygenMagazine discusses the benefits of having a fitness buddy and HSS exercise physiologist Jason Machowsky (@JMachowskyRDFit) shares tips for making the partnership a success. https://t.co/Tmvq6GEayP