James Normanshaw

Physical Preparation Coach ||

[James Normanshaw @JNormanshaw]

Look back at your old training plans. If there isn’t anything in there that makes you slap yourself and think how much of an idiot you are, you need to read more. Don’t ever think you’ve got it figured out #strengthtraining #education #professionaldevelopment #coaching

[Brett Bartholomew @Coach_BrettB]

Professional development tip: quit worrying about the amount of books you read in a week, month etc. and instead dive more deeply into the material itself, and actually create something based off of what you learned from it.

Do something with the material, don’t just harvest it!

[James Normanshaw @JNormanshaw]

What are you doing to get players injured in the warm up?!

[James Normanshaw @JNormanshaw]

GPP is the answer

[Andrew Coleman @ascoleman45]

The best!! @Frank_Wintrich https://t.co/dptsQkeGlz

[James Normanshaw @JNormanshaw]

Best program, best coaches, best people. Don’t sleep on this opportunity to be a part of it!! https://t.co/6TxP2AxNgM

[Frank Wintrich @Frank_Wintrich]

Be a part of the Nation’s Premier Internship Experience! UCLA Football Performance is seeking highly motivated and passionate individuals to serve as volunteer interns for the Summer of 2018. Check out the video and contact Inter…https://t.co/iGMPRABKkF https://t.co/yJ5QBVeC6G

[James Normanshaw @JNormanshaw]

@ItsTheJuicee Congrats brother

[James Normanshaw @JNormanshaw]

“True intelligence is not what you know, it’s what you do when you don’t know” || Had the… https://t.co/KUW6FmCxzY

[Frank Wintrich @Frank_Wintrich]

Participate in the nation’s Premier Human Performance Internship Experience with UVA Football Performance:
https://t.co/rZI6BOgZNo

[James Normanshaw @JNormanshaw]

Virginia. Wins. Again. #HoosRising #NewStandard https://t.co/USpQpPJzqz

[James Normanshaw @JNormanshaw]

Had an awesome day out at Wembley watching the Dolphins take on the Saints. Shame the Fins… https://t.co/Hdh0JHyAr9

[Frank Wintrich @Frank_Wintrich]

Concentrate on what will produce results rather than on the results, the process rather than the prize.

[Rob Oviatt @RobOviatt1]

The culture of your team is born and raised in the weightroom. Sets the tone for your entire sport program.

[Virginia Football @UVAFootball]

HOOS WIN!

Behind record day from Kurt Benkert, UVA racks up 636 yards of offense and rolls past UConn 38-18 to improve to 2-1 on the year!

[Virginia Football @UVAFootball]

UVA athletic teams to wear HoosTogether uniform patches this year:
https://t.co/igTwk81RzT

[VirginiaFBRecruiting @UVAFBRecruiting]

Thank you for being our 12TH MAN…our sideline crew, our strength staff, our community, our fans. #EverybodyIsSomebody ⚔️

[Eric Roddy @RoddyPFN]

Former @UVa_Football OT Eric Smith Closing in on a roster spot for the #dolphins https://t.co/0Tmxdi6ai4

[Bronco Mendenhall @CoachBroncoM]

Love this team and its message. https://t.co/ZVyhgo75kp

[Frank Wintrich @Frank_Wintrich]

You cannot develop skill in a competitive environment.
-Kevin Heiberger