Jay Rasjidgandha

[Jay Rasjidgandha @JR4BQ]

@ismc_ID I might need your help again...Achilles hurts like hell. Sport Massage

[Jay Rasjidgandha @JR4BQ]

Drooling...cannot wait to test one https://t.co/zMUgU8vQTB

[adidas Running @adidasrunning]

Modern design with pure performance. The #adizero adios BOOST. Available now.

[Jay Rasjidgandha @JR4BQ]

@adidasrunning most definitely the 26.2 miles (if I got the spot)...Missed BQ at Tokyo, try to crush it in Osaka. Takumi rocks

[Jay Rasjidgandha @JR4BQ]

Now I start to remember why I like @adidasrunning ...Takumi rocks. That's definitely my weapon of choice for the next race (hopefully Osaka)

[Jay Rasjidgandha @JR4BQ]

Skip the workout today, way to hangover...lesson well learned

[Jay Rasjidgandha @JR4BQ]

Gotta re-gain my speed...better start the training sooner than later :)

[Jay Rasjidgandha @JR4BQ]

Two more days to register @osakamarathon hope I can get the spot

[Jay Rasjidgandha @JR4BQ]

feel better already....muchas mahalo @ismc_ID hope to get back to program soon

[Jay Rasjidgandha @JR4BQ]

Can somebody recommend me the best way to get rid of Plantar Fasciitis for good, it's really hurting my comeback schedule

[Jay Rasjidgandha @JR4BQ]

RIP Johan Cruyff, you will be missed

[Jay Rasjidgandha @JR4BQ]

I definitely say no to @Bluebirdgroup and @Express_Group

[Jay Rasjidgandha @JR4BQ]

Sad to see UH did not make it to sweet 16

[Jay Rasjidgandha @JR4BQ]

It feels great to run again...and I don't really care about the pace

[Jay Rasjidgandha @JR4BQ]

The mind is set...we're going to Osaka for October

[Jay Rasjidgandha @JR4BQ]

looks like I need to add Wineglass Marathon to my bucket list ;)

[Jay Rasjidgandha @JR4BQ]

It's about time to run again...cannot wait to test my Kinvara 7

[Jay Rasjidgandha @JR4BQ]

While in recovery mode, I better focus on strength training...need to fine tune my hips

[Jay Rasjidgandha @JR4BQ]

back to my routine, gotta start light exercises...will make good friend with elliptical for a while ;)

[Jay Rasjidgandha @JR4BQ]

chillin' at home, recovering from light cold...watching mcgregor vs diaz (go connor)

[Jay Rasjidgandha @JR4BQ]

Still thinking should I go for Bali Marathon, or just go local in Jakarta Marathon