Last Thursday I had the pleasure of welcoming 2 x Paralympic gold medalist Ntando into our S&C sessions. We conducted some ISO hip strength testing before experimenting with some exercises we can incorporate into his programme.
#strengthandconditioning#athletics
We have a new opportunity to work with Loughborough Sport's Commercial partnerships.
https://t.co/tRpRmLxkigโฆ
โ๏ธTime invested in development plan
๐จโ๐ฉโ๐งโ๐ฆPart of IDT
๐ทยฃ23700 to ยฃ27181
โฒ๏ธCloses 1st December
https://t.co/vlUUShPmE2
"Strength training is about much more than looking good in a gym selfies"
@LboroSport's @jreevestrength spoke to GQ magazine
about the difference between strength training and regular weights๐๏ธ
Read๐
https://t.co/TExiRPOv9E
Our latest coaching course on counter-attacking, starts with a topic-relevant warm-up led by @WolvesAcademy sport scientist @JReeveStrength... ๐โโ๏ธ๐บ
#WWFC
A really enjoyable day last week, filming at Wolves' training ground with the Under-18s and Under-16s...
The new on-the-grass coaching content will be live on CV Academy soon.๐ฅ๐บ
#WWFC
Throughout my time as a Sport Scientist I have gradually created a continuum covering lower, upper and trunk strength/power. The continuum focuses on developing FMS in the early stages, before progressing onto max strength/high intensity exercises.
#sportscience#performance
INJURY PREVENTION
If you have worked in the FDP, you will know that it is very challenging to ensure players receive all the support they require on-site. We intend to build a database of injury prevention programmes that can be completed at home, with no equipment. #sportscience
@ThomasGreen_1 Arguably more important than professional phase work. The younger age groups are where we can cause the greatest adaptation and also help develop the necessary skills to become great all round athletes!
With over 9-years experience as a PT and 3-years as an S&C Coach I thought I'd start a YouTube channel.
On my channel you'll find:
๐โโ๏ธ Technique Vids
โ Derivatives
๐ช Workouts
๐ Tips
https://t.co/C55TP22DHb
#coaching#fitness#health#socialmediamarketing#performance#sport