Jeffrey Andrews

Loving life slowly, one day at a time.

[Jeffrey Andrews @JRrews]

@DorianB112 Smith machine behind the neck presses are an absolute game changer.

[Jeffrey Andrews @JRrews]

@Devsthetix The muscles won't be able to tell. Keep the focus on how you're moving the weight and not weather it's a machine or free weight. Hypertrophy is obtainable using either.

[Jeffrey Andrews @JRrews]

@FitnessEmpiree The back is tough to build. 90% of lifters inside commercial gyms are lifting way to heavy with back movements. This brings the biceps and even the legs sometimes into play too much. The stretch is key, really focus on opening up the body and then squeezing. Straps are a must.

[Jeffrey Andrews @JRrews]

@kharma_7 Heavy V handle barbell rows & meadows rows. Both using straps, straps are a game changer imo & not enough lifters are using them.

[Jeffrey Andrews @JRrews]

@kharma_7 One rep maxes.

[Jeffrey Andrews @JRrews]

@kharma_7 Ab glider machines

[Jeffrey Andrews @JRrews]

@kharma_7 The gym doesn't change the look of the body, the food will accomplish that.

[Jeffrey Andrews @JRrews]

@Emmachuuks Alcohol consumption

[Jeffrey Andrews @JRrews]

@Emmachuuks Keep the protein the same for the bulk & the cut, just manipulate the carbohydrates.

[Jeffrey Andrews @JRrews]

@kharma_7 @Supertanker2020 Flip the script on this one. The training days should feel punishing. Heavy resistance training at or close to failure progressively overloading and lengthening the muscles. The rest days should feel relaxing.

[Jeffrey Andrews @JRrews]

@kharma_7 The food Benson. It's all about the food.

[Jeffrey Andrews @JRrews]

@United_Africana It's not all about how much weight you move. The focus should remain on how you're moving it.

[Jeffrey Andrews @JRrews]

@JonHeyman A world series game that did not end at 11:45 at night. Fascinating.

[Jeffrey Andrews @JRrews]

@3DVision11 @micheal_ws18 Put your feet up on the bench, what an incredible movement. Try it with your flat dumbbell presses as well. Changes the entire excersise; for the better.

[Jeffrey Andrews @JRrews]

@Doc_Red_ EAAs, creatine & Zyns.

[Jeffrey Andrews @JRrews]

@micheal_ws18 Hitting quads before hamstrings? I go the opposite way. I like to have the hamstrings warmed and pumped prior to any heavy pressing movement. Smith machine squats towards or at the end. This will keep the ego in check.

[Jeffrey Andrews @JRrews]

@KSSTH20 @ncbscotts @Daniel_Rapaport The Masters peaked at 20 million viewers on Sunday. Incredible rating.

[Jeffrey Andrews @JRrews]

@Wolfez0r @micheal_ws18 Dips are a fantastic mass builder; I'd argue skull crushes are the best though 💪.

[Jeffrey Andrews @JRrews]

@EnduranceEgo @BayAreaBrennan Why is this hilarious? Please elaborate?

[Jeffrey Andrews @JRrews]

@micheal_ws18 Already drank the pre?