Jess Ruch

Evans Elementary PE.Pointer Student-Athlete Alum ⚽️ FDL HS Girls Soccer. Fondy Phoenix Soccer.

[Dr. Julie Gurner @drgurner]

If you care what other people think about you, you're going to tank your whole life for the approval of strangers.

Know who you are. Ignore noise.

[Greg Berge @GregBerge]

Uncoachable players have short careers.

They flinch at feedback.
They make excuses.
They need praise.

The best?
They hunt coaching.

Feedback is a gift. Cash it in.​​​​​​​​​​​​​​​​💰

[Kevin DeShazo @KevinDeShazo]

Being part of a team requires sacrifice.

It's not about what's best for you individually, it is about what's best for the whole. You must buy-in to the vision of the team.

Commitment over convenience.
Easier said than done.
Reject your ego.
Serve.

[Kevin DeShazo @KevinDeShazo]

Your reputation, influence and people are worth more than a win today. Don’t sacrifice your values for short term success. You’ll win in the long run by sticking to your values.

Live the standard, always.

[Sam Plucker @CoachPlucker]

Congratulations to Mason Henschel, Lucas King, Mitch Lorbach and Caden Umentum for making the WFCA Academic All-State!

@FondyFB

#DOYOURJOB

[Coach Freed @SteveFreed13]

#WisconsinSupremacy

[Gerry DeFilippo @Challenger_ST]

Hey athletes…

I promise you can lift even if you:

“Have a game tomorrow.”

“Have a big tournament coming up.”

“Just played today.”

“Just played yesterday.”

“Just had practice.”

Stop thinking strength training is automatically some taboo “make you sore,” event

[Kevin DeShazo @KevinDeShazo]

Adversity reveals whether or not you are who you say you are.

Live your standard, always.

[Dr. Jim Afremow @goldmedalmind]

Want to win big?

Get uncomfortable early, often, and on purpose.

#TheChampionsMind 🏆

[National Women’s Soccer League @NWSL]

The Last Goodbye 👋

You couldn’t teach what she had, it was pure magic. 🪄

[Kevin DeShazo @KevinDeShazo]

You don’t get better because of what you plan to do or talk about doing or think about doing.

You get better because of what you do.

Take action. Do the work.

[Kevin DeShazo @KevinDeShazo]

You will accidentally be negative.
You must intentionally choose to be positive.

Own the way you show up.

[Justin Su'a @Justinsua]

Surround yourself with the right kind of people.

[Justin Su'a @Justinsua]

You never know where the next great idea will come from. Stay open.

[Justin Su'a @Justinsua]

More isn’t better, better is better.

[Justin Su'a @Justinsua]

Great leaders choose their discomfort.

[Coach the Coaches @WinningCoaches]

Student-athletes who skip class, hide in the weight room, disrespect teachers, and make excuses are bad teammates. How you do one thing, is how you’ll do everything. You can’t flip the switch. Being a winner is about being consistently good.

~ via @CoachMongero

[Kevin DeShazo @KevinDeShazo]

Be the 2%