JSantos

[David Goggins @davidgoggins]

If you are one of the countless people out here giving the bare minimum, you shouldn’t wonder or have to ask why you are where you are in life. You should never be satisfied with giving the bare minimum! Stay hard!

[David Goggins @davidgoggins]

Don’t be the person who wants to turn the water on full blast and fill the glass quickly. While that may get you a full glass of water faster, you failed to gain the mental endurance in that process and therein lies the major tool in accomplishing all of you goals.

Stay hard!

[David Goggins @davidgoggins]

Everything in life requires practice. To expand your mind to endure more, you must learn to practice suffering, how to apply and sustain more pressure. Stay hard!

[David Goggins @davidgoggins]

3rd Annual 4x4x48 Goggins Challenge

We will be starting March 4, 2022, at 8pm PST. It’s a very basic concept and most of you already know what it is. Run 4 miles every 4 hours for 48 hours which totals 48 miles. More details to come in the coming weeks! Stay hard!

[David Goggins @davidgoggins]

It’s important that you take that time to thank yourself. No, you shouldn’t do it for recognition and you shouldn’t do it for thanks but the main reason why you should do it is out of respect and that is respect for yourself.

Stay hard!

[David Goggins @davidgoggins]

The only thing more contagious than a good attitude is a bad one! Sometimes you need to find the cancer and just get rid of it before it spreads! Make sure in every situation in life you are not the cancer!

Stay hard!

[David Goggins @davidgoggins]

A savage is neither male nor female nor a barbarian, it’s an acquired mindset. You can’t wake up a savage. You can’t just make the decision to become one. It comes with years of refusing to be mediocre. It’s not about winning or losing, it’s about the effort put forth! Stay hard!

[David Goggins @davidgoggins]

Sometimes we get lost in life. We don’t know if we should go up or go down, left or right. We lose our focus, passion, motivation, and desire. When all that happens, you still must grind!

Stay hard!

[David Goggins @davidgoggins]

In trying to find your true capabilities, it’s inevitable that you will meet failure & disappointment head on. The difference between giving 99% & 100% is a lot bigger than what we think. Never be fooled by a 99% effort! Stay hard!

[David Goggins @davidgoggins]

I would rather someone be upset with me now and get better than like me and get worse.

Stay hard!

[David Goggins @davidgoggins]

One of the greatest rewards you can ever receive in life is changing someone else’s life for the better just simply by how you have lived your life. I have been very rewarded. Thank you for the support!

Stay hard!

[David Goggins @davidgoggins]

Never hide amongst the strongest pillars in your team. Make sure you work your ass off to be one of them! Stay hard!

[David Goggins @davidgoggins]

Today you are an American! If you don’t love this country, at least honor and celebrate those who have fought and died for the very freedom you use to express your dislike for it!

Stay hard!

[David Goggins @davidgoggins]

For those of you who are looking to be the very best at what you do, the teeter-totter of life may be stuck at the fucking top.

[David Goggins @davidgoggins]

There are a lot of people with a crap ton of knowledge gained from books but don’t even know will work when needed in the real world. The idea of getting knowledge is to put it into practice. Be a practitioner not a theorist! Stay hard!

[David Goggins @davidgoggins]

Stop waiting for people and the world to change - you do the changing! Stay hard!

[David Goggins @davidgoggins]

While you can’t always plan for and anticipate the hurdles ahead, having the right mindset knowing that there will be complications before the finish line is critical in helping tame the inner bitch! Stay hard!

[David Goggins @davidgoggins]

We are stuck in a generation where most people find their answers online. While that too is a very powerful tool, there are many things in life you just can’t Google. Mental hardening is a perishable skill. It’s very important that you do things that suck whenever you can!

[David Goggins @davidgoggins]

There’s great pressure in having hard-chargers in your inner circle. These are the people who let you know when you think you’re great, you’re truly only good. Rather than seeing those people as pressure, consider them a privilege in your life!!

[David Goggins @davidgoggins]

How do you transform yourself from ordinary? You have to do the exact opposite of what everyone else is doing. If you don’t want to be ordinary, you have to act like every meal you have is the last fucking meal you will ever have! You must have an insatiable desire for more!