Coach Joe Sciscio

Retired LEO, cybercrime/digital forensic specialist. Adjunct Instructor Waynesburg University. CB South JV Baseball Coach. BuxMont Hitmen Coach

[Coach Joe Sciscio @JSciscio]

BuxMont Hitmen are 2026 PDC 14u Clash at the Grange Champions.

[Coach Joe Sciscio @JSciscio]

BuxMont Hitmen 14u Black opened last night against the Philly Bandits. Andrew Clemente and JJ Zwiebel each with big RBI Doubles.

[Jermaine Curtis @JermaineCurtis]

When I was playing pro baseball, my swing started getting long.

I was getting jammed.
Weak contact.
Late to pitches I normally handled.

Honestly...

I felt like if I didn't figure it out, I was going to keep falling in the lineup.

So I asked my hitting coach:

"How do I shorten my swing?"

He handed me a towel.

"Put this under your front arm and take swings."

That was it.

He explained that when the front arm disconnects, the swing can get longer than it needs to be.

So every day, I practiced 3 things:

1. Towel-under-the-front-arm tee work

2. Front toss with the towel under my arm

3. Regular BP trying to keep the same connected feeling

A few days later...

I was hammering line drives again.

Thank you for reading,
Jermaine Curtis

P.S. - Try this if your swing feels long or you're getting jammed. Let me know how it works for you by posting a video below.

P.S.S. - If you found this valuable, share it. This tells me you want more content like this.

[Coach Joe Sciscio @JSciscio]

@VinnysCorner1 Randall Cunningham

[Coach Joe Sciscio @JSciscio]

@1NCRDB1 You should’ve spoke to him like a man before you ran to X.

[Troy Silva @TroyPSilva]

You wanna be a coach?

⚾️ You will feel unappreciated
⚾️ You will have people talk bad about you
⚾️ You will be consumed by the “job”
⚾️ You will have people question your every move
⚾️ You will be taken advantage of

Is it worth it?
Every coach who actually cares about his players and the team culture loves the process and the development. So yeah, it’s worth it in the long run and it’s incredibly rewarding helping young men develop into the people God created them to be… but man, it is really hard sometimes to keep going!

*Coaches: You are needed, you are appreciated, you are important. Keep giving your all!

#BaseballTruth

[CB South Baseball @CBSouthBaseball]

Great article on our Ace @LukeHillegass

https://t.co/hzwQOrgpMt

[Coach Joe Sciscio @JSciscio]

@TOOTTHEBARBER Butterscotch Krimpets

[Coach Joe Sciscio @JSciscio]

@ewall_0405 Thank you. That means a lot coming from you Coach.

[Coach Joe Sciscio @JSciscio]

CB South JV Baseball finished the season 16-5. Take a good look. This tight group is going to do some damage at the next level.

[Coach Joe Sciscio @JSciscio]

This kid is a gritty, hard worker. He was the spark that got us going game in and game out. Keep doing good things!

[Jack Anderosky @jack_rosky7]

I had a really fun year with my teammates going 16-5 against good competition.And also very thankfull for the great coaching I had. Summer ball is up next!
@CBSouthBaseball

Stats below:

21 games
.388 AVG
.479 OBP
.879 OPS
.400 SLG
25 hits
22 runs
8 RBIs
19 SBs
.915 FPCT
71 TC

[Gina Carano 🕯 @ginacarano]

Ok. Vulnerable post but here we are.

I just weighed in at 141.4 lbs.
Since Sept 2024 to today, May 15, 2026, I have lost 100lbs. It hurts to say that and share but I am going to share it because I worked so damn hard every week for over a year and a half to shed this weight. It did not happen overnight.

If it wasn’t for having this incredibly challenging goal in fighting @rondarousey I most definitely wouldn’t have reached this. I was pre-diabetic, had trouble simply walking in September 2024 and have been on the path to recovery to turn myself back into an athlete since then.
It was hard, SO damn hard.. there was so much to learn, too much to unpack here, ups, downs, plateaus, things I learned late I wish I learned earlier, trial by error but I did it.

Thank you to Ronda, who waited patiently while I lost this weight and giving me something to aim for.

There is still so much I need to learn and want to do in the health space and to continue transforming my body, but for today, I thank God, my husband and my family for sticking with and encouraging me the whole way.

I pray this encourages you wherever you are in your health journey.

Believe there is hope. Never give up.

Ok.. enough emo, I’ve got a fight tomorrow. We’ve worked so hard to get here. Tune in!!

@netflixsports
@netflix
@MostVpromotions

[Coach Joe Sciscio @JSciscio]

@chased155 @CBSouthBaseball @buckscobaseball @PB_PA_Scouts Keep working hard Chase.

[Coach Joe Sciscio @JSciscio]

CB South JV closes out a 16-5 season with a win over CR North. Corey Merz with a HR and 4 RBI. Don Garrafa with 2H and 3RBI. @CBSouthBaseball

[Coach Joe Sciscio @JSciscio]

@fasc1nate I had that poster in my dorm room

[Coach Joe Sciscio @JSciscio]

My son finished third in the entire country in blocks per set and 8th in hitting percentage. What a monster senior season kid. @BehrendVB

[Derek Deprey @derekdeprey]

A bad coach tears people down. An average coach focuses only on results. A good coach teaches skills and systems. A great coach builds confidence and trust. An exceptional coach helps people believe in themselves at a higher level. And the best coaches impact lives long after the scoreboard stops mattering.

[Coach Joe Sciscio @JSciscio]

CB South JV Titans sweep the series against CB East. Merz with the CG shutout. Day, Scharff, Schwalm, and Friedman all with multiple his.

@CBSouthBaseball

[Coach Joe Sciscio @JSciscio]

@JBFazz1213 @gehrig38 @gehrig38 should be in the Hall of Fame.

[Coach Swit @CoachSwit]

Never understood H.S. coaches who ignore freshman or JV programs.

That’s the future of your varsity team.

Then they complain about no depth, culture, or players ready for varsity.

If you only coach varsity, you’re not building a program—you’re just coaching a team.