Prasanth JBS

Performance & Wellness Specialist Helping you perform like an athlete & recover like a pro. Ping me for coaching inquiries.

[Prasanth JBS @J_B_S_P]

@anandnagu TSA Tekk laughing from the corner

[Prasanth JBS @J_B_S_P]

@BhavanChand Do you have any document for Achilles Program?

[Prasanth JBS @J_B_S_P]

Everyone starts somewhere.
Even Virat Kohli had this phase…
What matters is what you become after.

[Prasanth JBS @J_B_S_P]

Wondering how RCB crossed 200!
#modernt20game #ipl

[Prasanth JBS @J_B_S_P]

For hypertrophy- focused lifters, the joint first argument is most defensible as a longevity play- not that it builds more muscle, but that it keeps you training consistently without interruption from overuse injuries, which compounding over years matters enormously.

#jointhealth

[Prasanth JBS @J_B_S_P]

Do you think dropsets are pointless?

[Sama Hoole @SamaHoole]

@RavensLandingID You're thinking about forced reps, where you get assisted during the concentric and slow down the eccentric.

Dropsets involve training to failure, lowering the weight, then going to failure again.

Both are next to useless for hypertrophy.

[Prasanth JBS @J_B_S_P]

Are Dropsets pointless,?

[Dean Turner @DeanTTraining]

@rvdsbarreto Wouldn’t advise it

Drop sets feel hard but aren’t actually all that productive

[Prasanth JBS @J_B_S_P]

@BhavanChand Do you think Dropsets are pointless?

[Prasanth JBS @J_B_S_P]

Flat 7% off on Unived website

#unived #supplements

[Prasanth JBS @J_B_S_P]

@ThorTorrens Weight lifting

[Prasanth JBS @J_B_S_P]

#zinc #menshealth

[Prasanth JBS @J_B_S_P]

This one deficiency in men can impact your baby’s health.

[Prasanth JBS @J_B_S_P]

Generic Ozempic is finally here- and it could cost just $40/month. With the patent expiring today..affordable versions are hitting the market globally. An even more powerful drug, Retatrutide, is also on the way with nearly double the weight loss effect. But remember- no drug replaces lifting weights and eating enough protein.

[Prasanth JBS @J_B_S_P]

@questmoosa Any RCTs on this please?

[Prasanth JBS @J_B_S_P]

@it_Rutie Have 10-20gms wild raw honey in the night.

[Prasanth JBS @J_B_S_P]

@TejasTekk What is a healthy and optimal testosterone level for a 27 year old active person?

[Prasanth JBS @J_B_S_P]

@ls39767284 @DrSuneelDhand I’d imagine a big part of it is multiple specialists prescribing independently, each following guidelines for their condition, but without a single physician stepping back to review the whole medication list.

[Prasanth JBS @J_B_S_P]

Interesting papers. But the AJCN study had only 8 participants and focused on exercise- induced gut permeability, not general ‘leaky gut.’ The MDPI paper is mostly mechanistic and uses zinc gluconate..not zinc carnosine. So the evidence is interesting, but far from strong clinical proof.

[Prasanth JBS @J_B_S_P]

@justinskycak Do you think the biggest problem today is that consumption is easier than production?

[Prasanth JBS @J_B_S_P]

@SamaHoole Do you think the real problem is sugar itself or ultra-processed foods overall?