Jason Checkley

[Jason Checkley @J_Checkerz]

@mario4thenorth Sounds like good buying opportunity now.

[Hannah - Apex Fitness Advisory @hannahapexfit]

If all I had was a set of dumbbells and a bench, these are the 7 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[LongevityLab @LxngevityLab]

→ What to do instead:

• Lift heavy to preserve muscle while cutting
• Eat 1g protein per lb of body weight to fuel fat loss
• Balance hormones (testosterone, thyroid, cortisol)
• Walk 8–12k steps/day for insulin sensitivity & recovery

Cardio burns calories & Muscle rewires metabolism.

Know the difference.

[LongevityLab @LxngevityLab]

Fat loss is the easiest thing on Earth.

They made you think it was complicated to sell you programs & endless diets.

Here are 8 evidence-based hacks I used to drop 20lbs in 65 days (based on my experience): 🧵

1. Stopped doing endless cardio

[Jason Checkley @J_Checkerz]

@dr_ericberg Would that break your fast?

[Jason Checkley @J_Checkerz]

@dr_ericberg Love it

[Jason Checkley @J_Checkerz]

@BlueJaysDad Buck

[Karl Matt Button │ Apex Fitness Adv. @KarlApexFit]

If all I had was a set of dumbbells and a bench, these are the 11 Exercises I would use to get in the best shape of my life:

(Videos of each included)

[Jason Checkley @J_Checkerz]

@CP24 Why can’t we the people choose to buy existing supplies or not? Increase the cost on it if you desire. Once out of stock don’t purchase anymore.

[Jason Checkley @J_Checkerz]

@brianlilley It would be next to impossible if you were in a wheelchair

[Jason Checkley @J_Checkerz]

@OntarioPCParty Does that mean they charge double for the West side?

[Jason Checkley @J_Checkerz]

@MarcNixon24 CBC 2.0! Like the USA cares what she says, or any Liberal for that matter.

[Jason Checkley @J_Checkerz]

@Martyupnorth_2 lol! Trudeau’s not going to do that, don’t be silly! I’m waiting for him to renag on his resignation and declare an emergency and we’ll be stuck with him till 2026!

[Jason Checkley @J_Checkerz]

@dsimieritsch Surprised she hasn’t said to cancel Disney subscriptions yet!

[Jason Checkley @J_Checkerz]

@nut_history Buck Martinez! Fabulous human!

[Jason Checkley @J_Checkerz]

@ABDanielleSmith @realDonaldTrump Is this just not a smoke screen to distract us of what is really happening? He wants our oil, minerals and water. He wants access to the North. Why else would he want Greenland or do they have a fentanyl problem too?

[Jason Checkley @J_Checkerz]

@larryjones The funny thing is line 5 goes right through the Us to get to eastern Canada

[Brian Lilley @brianlilley]

This is the clearest plan that I have heard laid out from any politician - federal or provincial - on how Canada can and should respond to Trump's tariff threat.
Is it the right one?
That is open for debate but Pierre Poilievre has said more than Trudeau or anyone else.

[Jason Checkley @J_Checkerz]

@realMaalouf Canada

[Jason Checkley @J_Checkerz]

@JGoldberg12 Trevor Bauer?