Friendly reminder to check in. Are you holding any tension in your body? Is your jaw clenched? Do you feel tightening in your chest? Where do you feel it? If you have time I encourage you to take a moment to scan your body & relax each part. U matter. U deserve time for yourself
I speak only for myself when I say that I have NOT fallen out of love with colorguard, with spinning, with performing. The ACTIVITY is increasingly toxic. No matter what anyone does they are ridiculed. It’s too much or not enough. The drama, the shaming, THAT is what’s exhausting
The fact that there are still people incarcerated for something that is now completely legal blows my mind. Everyone incarcerated for marijuana crimes should have been immediately released once it became legal