Jack Rinzel

Head S&C - Chicago Wolves | University of Minnesota-Duluth Alum

[Jack Rinzel @JackRinzel]

No

[John Cissik, MS, MBA, CSCS @jcissik]

If you squat, pull weights off the floor, and lift weights overhead then you are probably getting all the core training you need.

[x- Chicago Wolves @Chicago_Wolves]

BEST IN THE WEST 🤠

[Jack Rinzel @JackRinzel]

@ZacGoodman_ “We run the high low model to manage fatigue while training multiple qualities at once”
So… conjugate

[American Hockey League @TheAHL]

HOOOOWWWWLLLLLLLL🐺🔊

@Chicago_Wolves | #CalderCup

[Jack Rinzel @JackRinzel]

@Toohey_sp @Mr_davisj @JWendler 5/3/1 has been incredibly effective for us at the pro level. Not exclusive to youth!

[Carolina Hurricanes @Canes]

Big night for these two 👏

[American Hockey League @TheAHL]

JOIN THE PACK🐺

@Chicago_Wolves | #CalderCup

[Jack Rinzel @JackRinzel]

In final 1/4 of the regular season we transition from 5-3-1 waves to DE waves on our main stimulus. We shift from building horsepower throughout the season to now utilizing it with repeated dynamic efforts.
6x2 @ 50% this week.
Good 3 man rotation from the Eastern Bloc fellas.

[Jack Rinzel @JackRinzel]

@JoeyheronCSCS I’m convinced it comes down to a misunderstanding of what the pause on the box really is. Many coaches do not understand the concept of maintaining tension while on the box.

[Jack Rinzel @JackRinzel]

Coolest moment of my coaching career to date and it’s gonna be tough to top it.
Getting to coach against your little brother in pro hockey!

[Jack Rinzel @JackRinzel]

If you pick the right exercises, you don’t need to do very many of them…

In season lower body workout for pro Hockey players:

- Trap bar DL: 3x3 ascending SPEED. 1x3 Heavy.
- Speed Bounds/Plyo
- Chest Supported DB Row
- 1 lower body assistance movement based on indiv. Need

[Spittin' Chiclets @spittinchiclets]

SAM RINZEL’S FIRST CAREER GOAL WAS A THING OF BEAUTY 🎯

[Blackhawks on CHSN @CHSN_Blackhawks]

‼️ SAM RINZEL FIRST CAREER GOAL ‼️

[Chicago Blackhawks @NHLBlackhawks]

SAM RINZEL FIRST NHL GOALLLLLLLL‼️

[Elite Prospects @eliteprospects]

Is Sam Rinzel the Chicago Blackhawks' New Top Prospect? 👀

@DavidSt_Louis breaks down the defenceman's game and his long-term projection 🔥

📺: https://t.co/0k57jV66Jx

[Northstar Knights @NCA_Knights]

https://t.co/s9XqySpnox

Congratulations to our Strength and Conditioning Specialist, Jack Rinzel on earning an opportunity to join the Carolina Hurricanes organization!
We're grateful for Jack’s investment in our players & can’t wait to see him impact athletes at the next level!

[Jack Rinzel @JackRinzel]

@StrengthDebates The “power row” sits with front squat as the best movements to build a big deadlift!

[Jack Rinzel @JackRinzel]

@mboyle1959 @WSWayland I’m not advocating for just hammering volume and intensity with these, but rather using them in intelligent doses to build resiliency and protect the shoulder from extremes seem in sport.
I have a lot of respect for you and use many of your methods myself!

[Jack Rinzel @JackRinzel]

@mboyle1959 @WSWayland Train a variety of positions to be resilient in all.
And if throwing athletes are prone to cuff issues (due to velocity in those positions) wouldn’t it make sense to train those potions with slower velocities during offseason periods when they aren’t throwing as often?