Jack

Green Hope HS c/o 2028 | RipTide 15U | C/2B/OF/P |

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Said it once, I’ll say it again…

Do this routine 2-3x per week

Focus: Ankles, feet & calves

1. Bilateral extensive pogo (2x30 seconds)

2. Unilateral extensive pogo (1x30 seconds)

3. Bilateral intensive pogo (2x8 seconds)

4. Unilateral intensive pogo (1x8 seconds)

Quality contacts = 🔑

[Boston Diehards @Boston_Diehards]

LETS GOOOOOOOOOOO!!!

[Liam Rothwell @LiamRothwell34]

Great night watching @DurhamBulls get the W. Met pitcher Jose Lopez.
@JackRothwell25 @Tristan30459452

[Boston Diehards @Boston_Diehards]

DUVALL WALKS IT OFF!!!

[Salem Baseball @SalemMSBaseball]

Congrats to SMS alumni Jacob Krebs!
#salemproud

[Green Hope HS Baseball @GHBaseball]

Made it to Hatteras to play 2! @GHHSSports

[Lamar Jackson @Lj_era8]

Great Company❤️

[Salem Baseball @SalemMSBaseball]

Spring 2023 Salem Varsity
& JV Schedules

[Salem Baseball @SalemMSBaseball]

SMS Varsity & JV gearing up for season opening games next weekend! Thanks to the families who helped paint the spirit rock today. Go Spartans! #Salemproud @salemMSsports

[Salem Athletics @salemMSsports]

Upcoming Season. New Softball Uniforms. Let's Go!! 🔥🔥

[Jimmy O'Brien @Jomboy_]

Andrew Heaney scrapped his curveball for a slider and its been very effective, a breakdown

[Jack @JackRothwell25]

@FwP1ux Please

[Boston Bruins @NHLBruins]

We know you stayed up late...

But here are all the highlights from the #NHLBruins 4-2 win in San Jose ⤵️

[Babz @BabzOnTheMic]

Poor sportsmanship.

[Jack @JackRothwell25]

@MiLB 🎅🏼
/🛑\_ 🏀
🔴
/ \

[Jack @JackRothwell25]

I’ve never seen a worst way for the patriots to lose a game

[Jack @JackRothwell25]

@MiLB Foot long hotdogs with mustard

[Jack @JackRothwell25]

Go spartans!

[Boston Bruins @NHLBruins]

Another Win in the Pooh.